Weight Loss Surgery Blog
Curried Tofu Salad
Ingredients 2 tbsp olive oil mayonnaise 1/3 cup plain Greek yogurt 1 tsp lemon juice 1 tsp Dijon mustard 1 tsp honey ½ tbsp curry powder ¼ tsp salt ¼ […]
Pickled Shrimp
Shrimp Ingredients: 2 pounds (approximately) cooked shrimp, peeled, deveined, tails removed 2 tbsp capers 1 medium-sized red onion, thinly sliced 1 large red bell pepper, thinly sliced 1 tbsp celery […]
Baked Broccoli Patties
Ingredients 12 oz bagged fresh broccoli (in microwave safe bag) ½ onion, finely chopped 2 cloves garlic, minced ½ cup panko breadcrumbs 2 eggs, lightly beaten ½ cup reduced fat […]
Roasted Eggplant with Miso Tahini Dressing
Ingredients ¼ cup red miso paste ¼ cup tahini ¼ cup water 1 large eggplant, cut into slices and then cubed Olive oil spray Directions Preheat oven to 425 degrees […]
Za’atar Roasted Carrots and Green Beans
Ingredients 1 pound of carrots, peeled and sliced vertically 1 pound of green beans, trimmed 2 tablespoons of olive oil, divided 2 tablespoons of za’atar seasoning, divided 1 teaspoon of […]
Crunchy Asian Edamame Slaw
Ingredients 2 cups Brussel sprouts, shredded 2 medium green onions (green and white parts), sliced thin 3 medium radishes, sliced thin 10 oz broccoli slaw ¼ cup dry roasted cashews, […]
Korean Lettuce Wraps
Ingredients ¼ cup low sodium Tamari or soy sauce 1 tbsp Splenda ® brown sugar ½ tsp chili garlic sauce OR Sriracha (can adjust to taste) ¼ tsp ground ginger […]
Mediterranean Tuna Lettuce Wraps
Ingredients 15 oz Albacore tuna (canned or packed in water) 1/4 cup Kalamata olives, chopped 1/4 cup reduced fat feta cheese, crumbled 1 small bell pepper, chopped 1/2 small red […]
Chicken Taco Lettuce Wraps with Cilantro Sauce
Ingredients 1 pound boneless, skinless chicken breasts 2 tablespoons taco seasoning 2 cloves garlic, minced 1 tablespoon olive oil To Assemble 12 leaves butter lettuce/bibb lettuce 1 tomato, diced 1/4 […]
Healthier Version: P.F. Chang’s Lettuce Wraps
Ingredients 1 tablespoon olive oil 1 pound extra lean ground chicken (98% fat free) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1 […]