Weight Loss Surgery Blog

Ingredients 1lb lean, thinly sliced sirloin 1 large yellow onion, peeled and thinly sliced 2 stalks green onion, sliced ½ medium carrot, peeled and thinly sliced 1 Tbsp sesame oil […]

Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda or other […]

Ingredients Green Grapes Banana, sliced into ¼” thick slices Strawberries Mini Marshmallows Tooth Picks Directions Skewer one green grape. Top it with a banana slice and follow with a hulled […]

Ingredients 6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup instant unsweet tea mix 3/4 cup Splenda or granulated Stevia 1 Tbsp chai spice mix (or use […]

Ingredients 3 fresh egg whites 1/8 tsp salt 3/4c sugar 1/4 tsp peppermint extract Red food coloring Dash of Cream of Tartar (optional) Kitchen Tools Electric hand mixer Large mixing […]

Ingredients 3 Tbsp powdered peanut butter mixed with 1.5 Tbsp water 8oz 1/3 less fat Cream Cheese (also called Neufchatel cheese), room temperature 2 ½ Tbsp cocoa powder 1 tsp […]

Ingredients 1-1/2 cups unsweetened shredded coconut 1/4 cup coconut oil 2/3 cup fresh or frozen raspberries, divided (or other fresh or frozen berry) 1/4 cup honey 1/2 tsp vanilla extract […]

Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (trans-fat free, like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda […]

Ingredients 1 cup rolled oats 2 Tbsp ground flaxseed ¾ cup uncooked white quinoa, rinsed 4 Tbsp powdered peanut butter ¼ cup chia seeds 2 Tbsp water ½ tsp. baking […]

Ingredients 1 lb 93% lean ground beef black pepper, to taste 1/4 teaspoons kosher salt, plus additional 3 medium zucchini, sliced 1/8″ thick 1 tsp olive oil Non-stick cooking spray […]