Weight Loss Surgery Blog

Ingredients 1 1/2 lbs of chicken breast tenders, sliced in half 1 large yellow bell pepper, sliced into 1/4 inch slices 1 large red bell pepper, sliced into 1/4 inch […]

Ingredients: For the chicken: 4, 6oz boneless, skinless chicken breasts Dash of Kosher salt Dash of black pepper 4 oz fresh mozzarella cheese, cut into 4 slices For the potatoes: […]

Ingredients 1 1/2 cups unsweetened almond milk 1/3 cup chia seeds 1/4 cup unsweetened cocoa powder 2 Tbsp maple syrup if not blending 1/2 tsp ground cinnamon 1/8 tsp sea […]

Ingredients 6oz 72% (or higher) dark chocolate 1 medium (Hass) avocado ½ tsp vanilla extract ½ tsp liquid (or granulated) Stevia ¼ tsp salt (pinch) 2Tbsp unsweetened cocoa powder 2Tbsp […]

Ingredients 1/4 cup quick oats ¼ cup unsweetened almond milk ½ cup plain greek yogurt 1/4 medium banana, sliced (freeze the rest for smoothies!) 1/2 Tbsp chia seeds 1/4 cup […]

Ingredients 1/4 cup dry quinoa, cooked with 1/2 cup water 16oz pink salmon, skinless and boneless canned (or fresh) 1 tsp olive oil 1/3 cup shallots, diced 1 cup kale, […]

Ingredients 2 medium eggplants (aubergine), about 2 pounds, cut into 1/2-inch cubes 7 tsp extra-virgin olive oil 4 small zucchini, about 1 pound total weight, cut into 1/2-inch cubes 2 […]

Ingredients 4 whole bell peppers (any color; yellow, orange & red bell peppers will be the sweetest) Directions Step 1: (choose a method of cooking)Roast: Heat the oven to 450°F. […]

Ingredients 2 Tbsp fresh lemon juice 2 Tbsp red wine vinegar 2 Tbsp olive oil ½ tsp dried oregano leaves Dash of salt Dash of black pepper 1 clove garlic, […]

Ingredients 2 large heads Cauliflower (6-7″ diameter) 1 clove garlic, peeled & cut in half ¼ cup olive oil 4 Tbsp Dijon mustard ¼ tsp salt Black pepper to taste […]