Holiday Treats
High Protein Peanut Butter Pie
Published on December 15, 2017Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda or other […]
Grinch Fruit Skewers
Published on December 15, 2017Ingredients Green Grapes Banana, sliced into ¼” thick slices Strawberries Mini Marshmallows Tooth Picks Directions Skewer one green grape. Top it with a banana slice and follow with a hulled […]
Protein Hot Chai Mix
Published on December 15, 2017Ingredients 6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup instant unsweet tea mix 3/4 cup Splenda or granulated Stevia 1 Tbsp chai spice mix (or use […]
Skinny Peppermint Meringues
Published on December 15, 2017Ingredients 3 fresh egg whites 1/8 tsp salt 3/4c sugar 1/4 tsp peppermint extract Red food coloring Dash of Cream of Tartar (optional) Kitchen Tools Electric hand mixer Large mixing […]
Chocolate Brownie Cheese Ball
Published on December 15, 2017Ingredients 3 Tbsp powdered peanut butter mixed with 1.5 Tbsp water 8oz 1/3 less fat Cream Cheese (also called Neufchatel cheese), room temperature 2 ½ Tbsp cocoa powder 1 tsp […]
No-Bake Chocolate Covered Raspberry Truffles
Published on December 15, 2017Ingredients 1-1/2 cups unsweetened shredded coconut 1/4 cup coconut oil 2/3 cup fresh or frozen raspberries, divided (or other fresh or frozen berry) 1/4 cup honey 1/2 tsp vanilla extract […]
Peanut Butter Chocolate Pudding Pie
Published on December 15, 2017Ingredients For the crust: 1 cup old-fashioned oats ¼ cup whipped buttery spread (trans-fat free, like Smart Balance) ¼ cup unsweetened applesauce 3 Tbsp powdered peanut butter 2 tsp Splenda […]