Weight Loss Surgery Blog

Ingredients 1-15oz can white beans, such as Great Northern, drained and rinsed 2 cups cherry tomatoes, quartered or halved 2.5 oz mozzarella cheese “pearls” or balls (ie. Belgioioso brand), quartered […]

Ingredients 1/3 cup raisins 2 pounds broccoli (about 1 large head) 1/4 pound red onion (1/2 small onion), finely chopped 3/4 cup almonds, slivered or roughly chopped 1/4 cup light […]

Ingredients 1 medium head cauliflower (about 24 oz), rinsed 1 Tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 […]

Ingredients 1 large English cucumber ½ cup mandarin oranges (in 100% juice or water), drained ½ tsp salt ½ Tbsp sugar/honey/agave nectar 1 Tbsp soy sauce ¼ cup rice wine […]

Ingredients 1- 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 Tsp low-sodium soy sauce or tamari 1 Tbsp pure maple syrup 1 Tsp extra-virgin olive […]

Ingredients 1 package (16 oz.) silken tofu ½ cup rice wine vinegar 2 cloves garlic, peeled 1/3 cup fresh cilantro, coarsely chopped ¼ cup green onions (about 2 including tops), […]

Ingredients 1 Tbsp basil 1 Tbsp parsley 1/2 tsp garlic powder 1/2 tsp fine sea salt or popcorn salt 2 Tbsp olive oil ¼ cup popping corn kernels (will make […]

Ingredients 1 package frozen shelled edamame (or approx. 2 cups) 1 Tbsp olive oil ¼ cup grated parmesan cheese ¼ tsp garlic powder 1/8 tsp black pepper 1/8 tsp fine […]

Ingredients 2 cups chickpeas (rinsed and drained) 2 sprigs fresh Dill (washed, stems removed) ½ cucumber (washed, skin on, roughly chopped) ½ tsp salt 2 Tbsp lemon juice 1 Tbsp […]

Ingredients 32 oz plain non-fat Greek yogurt ½ tsp salt Directions Line a colander or sieve with 4 layers of cheesecloth (or a coffee filter) and place over a bowl.Pour […]