Weight Loss Surgery Blog

Ingredients 1 small head cauliflower, grated/riced (~ 4 cups) 1 tsp olive oil 1/2 medium onion, finely diced 2 medium roma tomatoes, small dice ½ jalapeno, seeds and membrane removed, […]

Ingredients 1 {2 lb} Flank Steak or Skirt Steak For the marinade: Juice of 1 lime (about 2 Tbsp) 1 garlic clove, smashed A handful of Cilantro 1/4 cup Olive […]

Ingredients 1 Tbsp olive oil ¼ cup onion, finely diced 2 cloves garlic, minced 1 tsp ancho chili powder or other chili powder 1 (15-ounce) can pinto beans, low-sodium, drained […]

Ingredients 1 lb chicken breast, cooked and shredded 1 tsp olive oil 1 small apple (~1/2 cup finely diced) 1 stalk celery, diced ¼ cup red onion, diced ¼ cup […]

Ingredients 1 lb jumbo raw shrimp (fresh or frozen/thawed) 1/4 cup red onion, chopped 2 limes, juice of 1 tsp olive oil 1/4 tsp kosher salt, black pepper to taste […]

Ingredients *Dressing: 2 Tbsp fat free, plain Greek yogurt 2 Tbsp low fat mayonnaise 2 Tbsp ketchup 1 tsp water 1 tsp white vinegar 1 Tbsp sweet pickle relish 1 […]

Ingredients 1 8 oz. package of Tempeh 1 stalk celery 2 Tbsp (packed) seedless raisins, soaked and drained 2 Tbsp slivered almonds *Dressing: 2 Tbsp Major Grey’s chutney 2 Tbsp […]

Ingredients 5 oz canned tuna in water (drained, ~4oz tuna) ½ fresh lemon, juiced (~1.5 Tbsp) ½ medium avocado 1 Tbsp chopped white onion 1/3 cup cherry tomatoes, chopped 1 […]

Ingredients 1 cup uncooked quinoa 2 cups strawberries, sliced 1 cup blueberries 1 mango, peeled with pit removed and diced (about 2 cups) 1 Tbsp agave nectar (light in color) […]

Ingredients 2-15 oz cans black-eyed peas, rinsed and drained 2-5 oz cans tuna packed in water, drained (drained, ~4oz tuna) 1 cup red onion, chopped 1 lemon, zested and juiced […]