Vegetarian Recipes
Cornmeal Crusted Tempeh “Croutons”
Published on April 3, 2015
Ingredients
- 8 oz. Package of tempeh
- 2 tsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp chili powder
- 2 TB stone ground cornmeal
Directions
Preheat oven to 425 ̊
Slice tempeh vertically in 3 strips and then cut into cubes. Place tempeh in small bowl and drizzle in olive oil to coat the tempeh. Add in the cornmeal and seasonings and mix well. Place on a baking sheet covered in foil and sprayed with oil spray. Bake in the oven on 425 ̊ for 15-20minutes or until lightly brown on edges.
Serving suggestions: over salad greens with your favorite yogurt dressing.
Makes 4 servings
Serving Size: 2oz tempeh or 1⁄4 recipe
Nutrition
Calories | 153 |
Fat | 6.5g |
Saturated Fat | 0.8g |
Polyunsaturated Fat | 0.3g |
Monounsaturated Fat | 1.7g |
Cholesterol | 0mg |
Sodium | 154mg |
Potassium | 190mg |
Carbohydrate | 11.8g |
Fiber | 6.8g |
Sugar | 0g |
Protein | 11.3g |
Modified from acouplecooks.com