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Frico: Italian Cheese Cups

1c finely shredded parmesan cheese or asiago cheese Dried oregano or other herb (ie. Thyme, basil)

Preheat oven to 375 degrees. Line baking sheet with either parchment paper or SILPAT (a silicone baking mat). Take 2 tablespoons of shredded cheese and make a round circle on the parchment paper (2-4 inches in diameter). Sprinkle with a pinch of oregano or dried herbs. Bake 5-6 minutes (cheese will be bubbly). Remove from oven and wait 1 minute or until cheese stops bubbling. Carefully remove Frico from the baking sheet and place over any small container or bottom of muffin tin to shape into a cup (or place on cooling rack to dry).
Makes 8
Serving Size: 1 Frico (parmesan cup or chip)

Calories 60
Fat 4g
Carbohydrate 1g
Fiber 0g
Protein 5g

Recipe from Flourish Your Journey


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