• 1 sweet onion
  • 1 tsp olive oil
  • 4 cups cauliflower
  • 1/4 tsp thyme
  • 4 cups low sodium chicken broth
  • 2 avocado
  • 4 TB fresh lime juice (2 limes yield)


Sauté onion in olive oil for ~5 minutes or until translucent.
Add cauliflower and thyme and cook another 5 minutes.
Add broth and bring to a boil. Simmer 20 minutes.
Let soup cool.
Add avocado, lime and blend until smooth or to desired consistency. Top with additional avocado if desired.

Makes 8 servings
Serving Size: 1 cup


Calories 106
Fat 7.4g
Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.7g
Cholesterol 0mg
Sodium 324mg
Potassium 589mg
Carbohydrate 9.2g
Fiber 4.6g
Sugar 0.3g
Protein 3.3g

Modified from Soups: Weight Loss Miracle in a Bowl