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Easy, No-Bake PB Protein Bars

Ingredients
1 ¼ cup oats
2 scoops Unjury vanilla whey protein isolate 
¼ cup reduced fat peanut butter, such as Smucker’s Natural
2 TB chia seed (or ground flax)
1/3 cup nonfat dry milk
1 tsp vanilla extract
3 TB slivered almonds
2 TB semisweet chocolate chips OR 4-5 squares Hershey’s Special Dark

Directions
Take 1 cup rolled oats and grind into oat flour using your Vitamix or food processor.
Then, add this to all other ingredients, including the remaining 1/4 cup rolled oats and with exception to almonds and chocolate.
Add 1/4 cup water to this mixture and slowly roll into a dough. Press in loaf pan.
Then, roast slivered almonds in a sauce pan until nicely toasted. Press on top of bars.
Melt chocolate in microwave and drizzle over the top of the bars.
Put in freezer for 10 minutes.
Slice into 7 equal bars. Enjoy.
Makes 7 bars
Serving size: 1 bar

Nutrition
Calories 178
Fat 7.7g
Saturated Fat 1g
Cholesterol 0.2mg
Sodium 47mg
Potassium 86mg
Carbohydrate 16g
Fiber 4g
Sugar 3g
Protein 11g

*recipe adapted from sparkpeople.com

 

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