(919) 784-7874
Raleigh • Wakefield • Cary • Garner • Holly Springs
Click to View Event Calendar

Marinated Grilled Chicken

Ingredients
¼ c Olive Oil
¼ c Low Sodium Soy Sauce
¼ c Lemon Juice
¼ c Orange Juice
3 Tbsp Liquid Smoke
3 Tbsp Spicy Brown Mustard
1 Tbsp Black Pepper
1 Tbsp Ground Cumin
1 Tbsp Chili Powder
2 Tbsp Granulated Garlic
2lbs boneless, skinless chicken breasts

Directions
In a bowl, whisk together all ingredients except chicken.
Add chicken, marinate at least 2 hours or overnight.
Grill until chicken is cooked through.

Makes 9 servings
Serving Size: 3oz cooked chicken

Nutrition (assuming ½ marinade is absorbed)
Calories 161
Fat 6.7g
Saturated Fat 1.7g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.0g
Cholesterol 58mg
Sodium 191mg
Potassium 25mg
Carbohydrate 1.6g
Fiber 0g
Sugar 0g
Protein 23g

Recipe by Christian Scott

 

Contact Us




I agree to the Terms of Use