• 1.5lbs (24oz) Atlantic Salmon, cut into 3oz portions
  • 3T Orange Marmalade
  • 3T Country Dijon Mustard (like Grey Poupon)
  • 1/8tsp ground ginger
  • Salt
  • Pepper


Pre-heat broiler.
Cover baking sheet with foil and spray with oil spray.
Lay pieces of fish on foil and pat dry with paper towel to remove excess moisture.
Sprinkle each piece of fish with salt and pepper.
In small bowl, combine orange marmalade, Dijon mustard and ground ginger.
Spread glaze evenly over the pieces of salmon.
Bake in oven for 4-8 minutes, until lightly caramelized on top and fish is cooked to an internal temperature of 140 degrees.

Note: fish cooking time differs based on the thickness of the fish; the sides of the fish should be opaque and the fish will be firm to touch.
Avoid overcooking.

Makes 8 servings
Serving Size: 3oz


Calories 182
Fat 6g
Saturated Fat 1g
Cholesterol 49mg
Sodium 184mg
Potassium 396mg
Carbohydrate 5g
Fiber 0g
Sugar 5g
Protein 23g