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Textured Vegetable Protein Breakfast Sausage Crumbles

Contributed by: DeliciousImperative

Slightly sweet, slightly spicy, this substitute for breakfast sausage faithfully recreates those tantalizing flavors that make a potato and veggie skillet into a hearty start to the day. This recipe was not tested by Bob’s Red Mill.

Ingredients
2 cups TVP (Textured Vegetable Protein)
2 tsp Vegetable Bouillon powder or paste
1/2 tsp dried Sage
1/2 tsp dried Rosemary
1/2 tsp freshly ground Black Pepper
1/2 tsp ground Nutmeg
1/4 tsp Liquid Smoke
1/4 tsp powdered Cayenne pepper
1/4 tsp dried Red Pepper Flakes
2 Tbsp pure Maple Syrup
2 cups Water

Directions
Combine all ingredients except TVP in a saucepan and bring to a boil. Boil for 5 minutes to help rehydrate the spices and blend flavors.

In a heatproof bowl, pour the boiling broth mixture over the TVP and stir to combine. Cover and let stand for 10 minutes.

Notes
-This mixture makes great breakfast tacos when mixed with a little salsa, or you can enjoy it as we do in a skillet with home-style potatoes, diced onions and green peppers, and salsa.
-Makes 12 servings

Nutrition
Serving Size: 1/12th of recipe (~1/3 cup)

Calories: 57.7,
Total Fat: 0.1 g (Saturated fat: 0 g; Unsaturated fat: 0 g),
Cholesterol: 0 mg,
Sodium: 11.7 mg,
Potassium: 3.7 mg,
Total Carbohydrate: 5.7 g (Dietary Fiber: 2.8 g; Sugars: 2.0 g),
Protein: 8.0 g

 

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