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Pumpkin Pie Oatmeal

¼ cup skim milk
6 tbswater
¼ cup quick-cooking oats
½ tsp ground cinnamon
½ tsp ground nutmeg
4 tbs canned pumpkin
4 tbs sliced almonds
1 tbs sugar free maple syrup
4 tbs vanilla greek yogurt

In a medium saucepan over medium heat, bring skim milk and water to a gentle boil, about 10 minutes.
Add oats, cinnamon, and nutmeg, and stir to combine.
Reduce heat to low, and simmer for 5 minutes or until desired consistency is reached.
Stir in pumpkin, almonds, maple syrup, and Greek yogurt. Heat for 1 more minute, and serve immediately.

(1 serving/recipe):
140 calories,
6g fat,
126mg sodium,
19 g carbs (5g sugar),
2.3 g fiber,
6.5g protein

Adapted from recipe by: Margaret Furtado, MS, RD, LDN, RYT


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