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Ham, Egg & Broccoli Casserole


12 eggs
16 oz low fat cottage cheese
1/2 cup whole wheat flour
1 tsp baking powder
2 cups 2 % Italian cheese blend (8 oz)
2 cups chopped ham (8 oz)
1/4 cup green onions
10 oz frozen broccoli, thawed and drained salt & pepper


Preheat oven to 350 degrees.
Beat eggs in medium bowl until blended.
Add cottage cheese, flour, baking powder, 2% Italian cheese, ham, broccoli and green onions.
Pour in greased 13 x 9 inch glass baking dish.
Bake in 350 degree oven until puffed, golden, and knife inserted near center comes out clean, 50-60 minutes.
Makes 12 servings Serving Size: ~3/4 cup


Calories 175
Fat 3.0g
Saturated Fat 1.3g
Cholesterol 202mg
Sodium 612mg
Potassium 237mg
Carbohydrate 7g
Fiber 1.3g
Sugar 1.9g
Protein 18g

Adapted from: The Incredible Edible Egg Organization


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