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Tropical Fruit Dip

1c 1% cottage cheese
2T milk (almond, skim or soy)
1tsp coconut extract
8oz crushed pineapple with juice
Zest of 1 orange
1tsp chia seeds (optional)
1T shredded, unsweetened coconut (optional)
Zest of 1 orange

Combine all ingredients in blender or food processor and puree’ until desired consistency.
Serve with sliced apples and pears or fruit skewers with your favorite fruit.  Makes about 10 servings.

Facts per 1/4 cup serving:
calories: 42,
total fat: 1 grams,
saturated fat: 1 grams,
trans fat: 0 grams,
cholesterol: 2 mg,
sodium: 73 mg,
total carbohydrate: 5 grams,
fiber: 0 grams,
sugars: 4 grams,
protein: 4 grams.


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