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Winter Comfort Foods

Instant Pot Chicken with Mushroom Gravy (adaptable for slow cookers)

Ingredients 1 Tbsp paprika 1 tsp onion powder 1 tsp ground black pepper ¼ tsp cayenne pepper 1 tsp salt 1 Tbsp olive oil 1lb boneless, skinless chicken breast 1 […]

Skinny Laughing Cow Alfredo Sauce

Ingredients 1 Tbsp smart balance butter spread 1 cup skim milk 1 tsp corn starch 1 Tbsp freeze dried chives (Fresh works too!) 6 wedges Laughing Cow Light Swiss cheese […]

Hearty Chicken and Vegetable Soup

Ingredients 1 Tbsp olive oil 2 bay leaves 1 onion, chopped ½ tsp turmeric 3 celery stalks, chopped ½ tsp crushed red pepper 2 large carrots, peeled and chopped 1 […]

Mashed Cauliflower Shepherd’s Pie

Ingredients For the cauliflower mash: 16-20oz frozen cauliflower florets 1 Tbsp olive oil 2 cloves garlic, crushed ¼ tsp salt ¼ tsp pepper 1 cup 2% shredded cheddar cheese For […]

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