Winter Comfort Foods

Ingredients 1 Tbsp paprika 1 tsp onion powder 1 tsp ground black pepper ¼ tsp cayenne pepper 1 tsp salt 1 Tbsp olive oil 1lb boneless, skinless chicken breast 1 […]

Ingredients 1 Tbsp smart balance butter spread 1 cup skim milk 1 tsp corn starch 1 Tbsp freeze dried chives (Fresh works too!) 6 wedges Laughing Cow Light Swiss cheese […]

Ingredients 1 Tbsp olive oil 2 bay leaves 1 onion, chopped ½ tsp turmeric 3 celery stalks, chopped ½ tsp crushed red pepper 2 large carrots, peeled and chopped 1 […]

Ingredients For the cauliflower mash: 16-20oz frozen cauliflower florets 1 Tbsp olive oil 2 cloves garlic, crushed ¼ tsp salt ¼ tsp pepper 1 cup 2% shredded cheddar cheese For […]