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Protein Shake Recipes & Ideas

Protein shakes do not have to be boring. You can spice things up a bit with just a few additions
to your normal regimen and this can help you to meet your protein goals, beat hunger and remain satiated, as well as
entice your taste buds, all at the same time.

*High Protein Hot Chocolate
1 scoop chocolate
flavored protein powder (i.e. Unjury)
1 cup skim milk or water, warmed to liking (~130°F)

*Pineapple Blast
4 ice cubes
6 oz. water
1 scoop vanilla flavored protein powder
1/3 cup pineapple chunks

*Mocha Frappuccino
1 scoop chocolate flavored protein powder
½ cup cold water
1 tsp sugar free chocolate syrup
1 tsp decaffeinated instant coffee
1 cup ice

Mocha Shake
4 ice cubes
1 tbsp milk
6 oz. decaffeinated coffee
1 scoop chocolate whey/soy protein powder

Frozen Chocolate Banana
8 oz. water
4 to 5 ice cubes
½ medium banana
1 scoop chocolate flavored protein powder

Chocoholic
1 scoop chocolate flavored protein powder
½ cup cold water
11 tsp sugar free chocolate syrup
¼ tsp butter extract
1 cup ice

Lemon Chiffon
1 scoop vanilla flavored protein powder
½ cup cold water
¼ tsp sugar free lemon gelatin powder
1 tsp sugar free lemon pudding powder
1/8 tsp vanilla extract
1 cup ice

Peppermint Chocolate Shake
1 scoop chocolate flavored protein powder
¼ cup skim milk
¾ cup ice
1 drop peppermint extract (additional peppermint can be added for a stronger mint taste)

Blueberry Blaster
1 scoop vanilla flavored protein powder
6 oz of water
4-6 ice cubes
¾ cup blueberries

Orange Creamcicle
1 scoop vanilla flavored protein powder
1½ cup cold water
¼ tsp sugar free orange gelatin powder
1/8 tsp vanilla extract
1 cup ice

Limealicious
1 scoop vanilla flavored
protein powder
½ cup cold water
¼ tsp sugar free lime gelatin powder
1/8 tsp vanilla extract
1 cup ice

Vanilla Cherry Delight
1 scoop vanilla flavored protein powder
½ cup cold water
¼ tsp sugar free cherry gelatin powder
1/8 tsp vanilla extract
1 cup ice

Very Vanilla Yum
1 scoop vanilla flavored protein powder
½ cup cold water
¼ tsp sugar free vanilla pudding powder
1/8 tsp vanilla extract
1 cup ice

Peanut Butter Delight
1 scoop vanilla/chocolate flavored protein powder
(Unjury)
11 cup unsweetened almond milk
½ TB peanut butter
Optional: ½ cup ice

 

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