Contributed by: Krista Herrell, RN

Use Bob’s Red Mill Textured Vegetable Protein Breakfast Sausage Crumbles to make a delicious breakfast casserole for the entire family to enjoy!


  • 2 cups Egg Beaters ®
  • ½ cup 2% shredded cheddar cheese
  • 5 oz frozen spinach (1/2 container)
  • 1 cup textured vegetable protein breakfast sausage crumbles (see recipe above)


Combine all ingredients except ¼ cup 2% shredded cheddar cheese in a bowl.
Pour into an 8” x 8” baking dish.
Bake at 350 degrees for 15 minutes.
Sprinkle ¼ cup 2% shredded cheese on top of egg mixture and continue baking for an additional 5 minutes or until center is set.

This recipe reheats well so that you can enjoy it throughout the week.
Makes 8 servings


Serving Size: 1/8th of recipe OR 1- 2.6” x 4” slice

Calories 104.8
Total Fat 2.1 g (Saturated fat: 1.2 g; Unsaturated fat: 0.0 g)
Cholesterol 6.7 mg
Sodium 254.4 mg
Potassium 180.9 mg
Total Carbohydrate 5.4 g(Dietary Fiber: 1.9 g; Sugars: 1.0 g)
Protein 16.0 g