Ingredients 3 cups Fat Free cottage cheese 3-6 packets of no-calorie sweetener (or 1-3 tsp) to taste 3-6 drops coconut extract, to taste Dash of cinnamon,...
Tropical Wonder Breakfast Bowl
read more
Breakfast Bonanza
Oatmeal Pancakes
Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup fat free cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all...
Breakfast Egg Muffin Cups- 4 ways!
Base Ingredients 10 large eggs Pinch of salt and pepper Sun-Dried Tomato, Parmesan, and Spinach Filling: ½ cup sun-dried tomatoes, soaked in very warm water...
Rainbow Pepper and Feta Quiche
Ingredients 1 cup chopped red, yellow, and green bell peppers 8 large eggs ¼ cup whole wheat flour ½ cup nonfat plain Greek yogurt 1 tsp dried thyme 4oz fat...
Patient SUCCESS STORIES
See how your neighbors’ lives changed after weight-loss surgery at Rex Bariatric Specialists in Raleigh, Wakefield, Cary, and Garner, NC.
Patient Testimonials
See what our patients are saying and get real testimonials from real patients.