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Dr. Angela Lipscomb – Hudson
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Clinton S. Bolton III, PH.D., LCMHC, LCMHC-S, NCC
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Liz Langston, M.S., R.D., L.D.N., C.D.C.E.S.
Andrea J. Allen, M.P.H., R.D., L.D.N., C.D.C.E.S.
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Hannah Hicks, M.P.H., R.D., L.D.N.
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Sasool (formally known as Neomonde North Raleigh)
Published on
January 21, 2014
Sasool (formally known as Neomonde North Raleigh) Website
Sasool (formally known as Neomonde North Raleigh) Bariatric Approved Menu List — (PDF)
Recipes by Category
Mardi Gras
Cajun Stuffed Chicken
(Jan, 2020)
Creole Style Green Beans
(Jan, 2020)
New Orleans Gumbo
(Jan, 2020)
Surprise! Holiday Recipes
Cranberry Relish
(Nov, 2019)
Spiced Pumpkin Custard
(Nov, 2019)
Crockpot Turkey Breast
(Nov, 2019)
Healthy Holidays 2019
Bread-Free Stuffing Balls
(Oct, 2019)
Holiday Kale Salad
(Oct, 2019)
Margaret’s Favorite Brussels Sprouts
(Oct, 2019)
Mashed Butternut Squash with Caramelized Onions
(Oct, 2019)
Healthy Southern Dishes
Skinny Jalapeno Pimento Cheese
(Oct, 2019)
Low Sugar Banana Pudding
(Oct, 2019)
Pickle Brined Chicken Tenders
(Oct, 2019)
Skillet Zucchini Succotash
(Oct, 2019)
Lightened Up Squash Casserole
(Oct, 2019)
Cold Summer Dishes
Sweet Lentil Salad
(Jul, 2019)
Carrot and Beet Salad
(Jul, 2019)
Curried Tofu Salad
(Jul, 2019)
Pickled Shrimp
(Jul, 2019)
Summer Vegetables 2019
Baked Broccoli Patties
(Jun, 2019)
Roasted Eggplant with Miso Tahini Dressing
(Jun, 2019)
Za’atar Roasted Carrots and Green Beans
(Jun, 2019)
Crunchy Asian Edamame Slaw
(Jun, 2019)
Lettuce Wraps
Mediterranean Tuna Lettuce Wraps
(Jun, 2019)
Chicken Taco Lettuce Wraps with Cilantro Sauce
(Jun, 2019)
Healthier Version: P.F. Chang’s Lettuce Wraps
(Jun, 2019)
Sizzling Stir Fry
Beef and Cabbage Stir Fry
(Apr, 2019)
20 Minute Tofu Stir Fry
(Apr, 2019)
Shrimp Stir Fry with Snow Peas
(Apr, 2019)
Mongolian Beef Stir Fry
(Apr, 2019)
Freezer Recipes
Easy Marinara Sauce
(Mar, 2019)
Chicken Meatballs
(Mar, 2019)
Pistachio Mint Pesto (to be served with Moroccan Meatloaf Cups)
(Mar, 2019)
Moroccan Meatloaf Cups
(Mar, 2019)
Tandoori Chicken
(Mar, 2019)
Meal Planning Menu
Easy Tuna Patties
(Feb, 2019)
Creamy Chicken Stuffed Peppers
(Feb, 2019)
Roasted Vegetable Frittata
(Feb, 2019)
Balsamic Roasted Chicken with Roasted Vegetables
(Feb, 2019)
Meal Planning- The Game Plan
(Feb, 2019)
Comforting Casseroles
Smoky Chicken Sweet Potato and Black Bean Casserole
(Jan, 2019)
Chicken Cordon Bleu Casserole
(Jan, 2019)
Tofu Mexican Cauliflower Rice Casserole
(Jan, 2019)
Buffalo Chicken Casserole
(Jan, 2019)
Soups and Stews
Creamy White Chili
(Dec, 2018)
African Peanut Stew
(Dec, 2018)
Tomato Basil Bisque with Italian Meatballs
(Dec, 2018)
Creamy Mushroom and Farro Soup
(Dec, 2018)
Meals in an Instant!
Bonus Recipe: Cilantro Lime Cauliflower Rice
(Oct, 2018)
Instant Pot Beef Stew
(Oct, 2018)
Instant Pot Pork Carnitas
(Oct, 2018)
Instant Pot Sous Vide Eggs
(Oct, 2018)
Instant Pot Honey Lemon Chicken
(Oct, 2018)
Sheet Pan Shenanigans
Balsamic Roasted Tempeh with Green Beans and Cherry Tomatoes
(Sep, 2018)
Chicken Tikka
(Sep, 2018)
Sheet Pan Shrimp Fajitas
(Sep, 2018)
Sheet Pan Chicken Stir Fry
(Sep, 2018)
Foil Packed Fun
BBQ Chicken Foil Packs Recipe
(Aug, 2018)
Caprese Stuffed Chicken Foil Packs
(Aug, 2018)
Garlic Baked Tilapia in Foil with Asparagus and Tomatoes
(Aug, 2018)
Cool Foods for Warm Weather
Scoopable Strawberry Cheesecake
(Jul, 2018)
Low-Fat Salmon Salad with Capers
(Jul, 2018)
Roast Beef Summer Rolls
(Jul, 2018)
Chicken and Cilantro Asian Noodle Salad
(Jul, 2018)
Breakfast Bonanza
Tropical Wonder Breakfast Bowl
(Jun, 2018)
Oatmeal Pancakes
(Jun, 2018)
Breakfast Egg Muffin Cups- 4 ways!
(Jun, 2018)
Rainbow Pepper and Feta Quiche
(Jun, 2018)
Summer Cookout Recipes
Turkey-Mushroom Burgers with Chive Lemon Sauce
(May, 2018)
Spicy Orange Chicken Kabobs
(May, 2018)
Im-pasta-ble Italian Salad
(May, 2018)
Skinny Deviled Eggs
(May, 2018)
Seasonal Spring Sides
Easy Sautéed Bok Choy
(Apr, 2018)
Lemony Lentil Salad
(Apr, 2018)
Sweet and Sour Carrots
(Apr, 2018)
Warm Asparagus & Quinoa Salad
(Apr, 2018)
“Buttered” Radish with Edamame Salad
(Apr, 2018)
Prep Ahead Lunches
Light Ranch Dressing
(Mar, 2018)
Southern Sushi
(Mar, 2018)
Spiced Chickpea Wrap
(Mar, 2018)
Greek Tzatziki Chicken Salad
(Mar, 2018)
Creamy Dill Dressing
(Mar, 2018)
Carrot Ginger Sesame Salad Dressing
(Mar, 2018)
Oktoberfest
Cabbage Roll Casserole
(Mar, 2018)
Schnitzel Sauce
(Mar, 2018)
Oven Fried Schnitzel
(Mar, 2018)
German “Potato” Salad
(Mar, 2018)
Apple Sauerkraut
(Mar, 2018)
Winter Comfort Foods
Instant Pot Chicken with Mushroom Gravy (adaptable for slow cookers)
(Feb, 2018)
Skinny Laughing Cow Alfredo Sauce
(Feb, 2018)
Hearty Chicken and Vegetable Soup
(Feb, 2018)
Mashed Cauliflower Shepherd’s Pie
(Feb, 2018)
Krazy for Korean Food
Spiced Asian Pears with Yogurt
(Jan, 2018)
Bibimbap (Korean “Rice” Bowl with Mixed Vegetables)
(Jan, 2018)
Bulgogi
(Jan, 2018)
Holiday Treats
High Protein Peanut Butter Pie
(Dec, 2017)
Grinch Fruit Skewers
(Dec, 2017)
Protein Hot Chai Mix
(Dec, 2017)
Skinny Peppermint Meringues
(Dec, 2017)
Chocolate Brownie Cheese Ball
(Dec, 2017)
No-Bake Chocolate Covered Raspberry Truffles
(Dec, 2017)
Peanut Butter Chocolate Pudding Pie
(Dec, 2017)
Make Ahead Casseroles
Banana Quinoa Breakfast Casserole
(Aug, 2017)
Italian Zucchini Lasagna
(Aug, 2017)
Mexican Zucchini Lasagna
(Aug, 2017)
No Harm Chicken Parm
(Aug, 2017)
Summer Tomato Salad
(Aug, 2017)
Fresh Summer Remake 2017
Chocolate Banana Pudding
(Aug, 2017)
Marinated Grilled Chicken
(Aug, 2017)
Chopped Lentil Salad
(Aug, 2017)
Cucumber-Tomatillo Gazpacho
(Aug, 2017)
Veggiful Meals
Asian Chicken Edamame Salad
(Jul, 2017)
Crab Stuffed Mushrooms
(Jul, 2017)
Philly Cheesesteak Stuffed Peppers
(Jul, 2017)
Sheet Pan Eggplant
(Jul, 2017)
Summer Snacks
Zucchini Roll-Ups with Edamame Stuffing
(Jun, 2017)
UNJURY Pudding Pops
(Jun, 2017)
Cheesecake Stuffed Strawberries
(Jun, 2017)
Frozen Yogurt Covered Blueberries
(Jun, 2017)
Chocolate Ricotta Muffins
(Jun, 2017)
Restaurant Favorite Remakes
Lower Sugar KFC Coleslaw
(May, 2017)
Healthier Version: P.F. Chang’s Lettuce Wraps
(May, 2017)
Bangin’ Shrimp Dinner Salad
(May, 2017)
Cauliflower Madness
Cauliflower Tots
(May, 2017)
Cauliflower Pizza Crust
(May, 2017)
Lower Carb Cheddar Bay Biscuits
(May, 2017)
BBQ & Cauli’Rice Casserole
(May, 2017)
One Dish Meals
Slow Cooker Barbacoa Beef
(Mar, 2017)
Honey Balsamic Pulled Pork
(Mar, 2017)
Lemon Parmesan Crusted Salmon with Roasted Broccoli
(Mar, 2017)
BBQ Chicken & Brussel Sprouts Sheet Pan Dinner
(Mar, 2017)
Sheet Pan Chicken Fajitas
(Mar, 2017)
Bruschetta Mozzarella Chicken with Parmesan Roasted Potatoes
(Mar, 2017)
Heart Healthy Recipes V2
Overnight Chocolate Chia Pudding
(Feb, 2017)
Dark Chocolate Avocado Truffles
(Feb, 2017)
Overnight Oats
(Feb, 2017)
Salmon Quinoa Cakes
(Feb, 2017)
Ratatouille with Roasted Tomato Vinaigrette
(Feb, 2017)
Basic Roasted Bell Peppers
(Feb, 2017)
Lightened Up Winter Veggies
Greek Cucumber Noodle Salad
(Jan, 2017)
Mustard-Parmesan Roasted Cauliflower
(Jan, 2017)
Parsnip Fries
(Jan, 2017)
Brussel Sprouts Gratin
(Jan, 2017)
Fall Favorites
Pumpkin Spice Protein Frappuccino
(Oct, 2016)
Butternut Squash Fries
(Oct, 2016)
Yogurt Peanut Butter Dip
(Oct, 2016)
Pumpkin Peanut Butter Dip
(Oct, 2016)
Sausage & Apple Stuffed Acorn Squash
(Oct, 2016)
Turkey Pumpkin Chili
(Oct, 2016)
Mexican Recipes
Cheesy Taco Shells
(Sep, 2016)
Salsa Fresca
(Sep, 2016)
Mexican Cauliflower “Rice”
(Sep, 2016)
Flank Steak with Cilantro Lime Marinade
(Sep, 2016)
Refried Beans
(Sep, 2016)
High Protein Salads
Greek Yogurt Chicken Salad with Apples & Walnuts
(Aug, 2016)
Lime Shrimp & Avocado Salad
(Aug, 2016)
Cheeseburger Salad with Big Mac Dressing
(Aug, 2016)
Curried Tempeh Salad
(Aug, 2016)
Asian Inspired
Cauliflower “Fried Rice”
(Jun, 2016)
Japanese Cucumber Salad
(Jun, 2016)
Balsamic Roasted Tempeh
(Jun, 2016)
Sesame Tofu Dressing
(Jun, 2016)
Slow Cooker Recipes
Slow Cooker Spinach and Artichoke Dip
(Feb, 2016)
Slow Cooker Whole Chicken
(Feb, 2016)
Creamy Mexican Chicken
(Feb, 2016)
Moroccan Chicken Thighs
(Feb, 2016)
Casserole Recipes
Sausage, Cheese and Vegetable Egg Bake
(Oct, 2015)
Easy Cottage Cheese & Broccoli Casserole
(Oct, 2015)
Chicken and Cauliflower Pizza Casserole
(Oct, 2015)
Ground Turkey Low Carb Enchilada Casserole
(Oct, 2015)
Chili Cookoff Recipes
Traditional Chili
(Sep, 2015)
Zucchini Turkey Chili
(Sep, 2015)
Creamy White Chili
(Sep, 2015)
Vegetarian Chili
(Sep, 2015)
Pepperoni Pizza Chili
(Sep, 2015)
Sauces, Rubs and Marinades
Peach Salsa
(Sep, 2015)
Skinny Basil Pesto
(Sep, 2015)
Tzatziki Sauce
(Sep, 2015)
Lime Garlic Marinade
(Sep, 2015)
Dry Jamaican Jerk Rub
(Sep, 2015)
Cajun Spice Mix
(Sep, 2015)
Mustard Rub
(Sep, 2015)
Summer Sides
Tuna Guacamole
(Jul, 2016)
Lime Quinoa Fruit Salad
(Jul, 2016)
Black-Eyed Pea & Tuna Salad
(Jul, 2016)
White Bean Caprese Salad
(Jul, 2016)
Light & Easy Broccoli Salad
(Jul, 2016)
Barley Salad with Grilled Vegetables
(Jul, 2015)
Watermelon and Feta Salad
(Jul, 2015)
Quinoa Edamame Salad
(Jul, 2015)
Lemony Lentil Salad
(Jul, 2015)
Eataly Recipes
Eggplant Rollatini with Spinach
(Jul, 2015)
Easy Marinara Sauce
(Jul, 2015)
Zoodles
(Jul, 2015)
Chicken & Vegetable Stuffed Portabella Mushrooms
(Jul, 2015)
Spring Farmer's Market Recipes
Strawberry Ice Cream
(May, 2015)
Stewed Strawberry Sauce
(May, 2015)
Chicken and Asparagus Stir-Fry
(May, 2015)
Pimiento Cheese Deviled Eggs
(May, 2015)
Heart Healthy
Banana Bread Oatmeal
(Feb, 2015)
Carrot Cake Oatmeal
(Feb, 2015)
Kalamata Olive Hummus
(Feb, 2015)
Basic Hummus
(Feb, 2015)
Sardine-acado Salad
(Feb, 2015)
Chicken with Quick Mole Sauce
(Feb, 2015)
Comfort Food
Oh So Good Almost Fried Chicken Nuggets
(Jan, 2015)
Cheeseburger Meatloaf
(Jan, 2015)
Baked Spaghetti Squash and Cheese
(Jan, 2015)
Loaded Mashed “Potato” Bake
(Jan, 2015)
Soups
Frico: Italian Cheese Cups
(Oct, 2014)
Mexican Taco Stew
(Oct, 2014)
Fiesta White Bean & Chicken Soup
(Oct, 2014)
Creamy Cauliflower and Avocado Soup
(Oct, 2014)
Ten Dollar Meal Recipes
Half Veggie Burgers
(Sep, 2014)
Asian Tofu and Kale Stir Fry
(Sep, 2014)
Chicken and Bean Bake
(Sep, 2014)
Tempeh and Vegetable Stir Fry
(Sep, 2014)
Tofu 101
Vegan Chocolate Pudding
(Aug, 2014)
Summer Roasted Vegetables
(Aug, 2014)
Baked Tofu Bites
(Aug, 2014)
Herb Marinade
(Aug, 2014)
“Steaken” Marinade
(Aug, 2014)
How to press tofu
(Aug, 2014)
One Pot Meals
Shrimp Stir Fry
(Aug, 2014)
Spaghetti Squash Casserole
(Aug, 2014)
Ham, Egg & Broccoli Casserole
(Aug, 2014)
One Pan Mustard Chicken
(Aug, 2014)
Vegetarian Recipes
Adobo Yogurt Dressing
(Apr, 2015)
Tofu and Black Bean Burgers
(Apr, 2015)
Cornmeal Crusted Tempeh “Croutons”
(Apr, 2015)
Carrot Chips
(Apr, 2015)
Tempeh Stuffed Bell Peppers
(Apr, 2015)
Feta Yogurt Sauce
(Jul, 2014)
Balsamic Vinaigrette Dressing Ingredients
(Jul, 2014)
Quick, Easy Pickles
(Jul, 2014)
Cornmeal Crusted Okra
(Jul, 2014)
Crunchy Cinnamon Chickpeas Ingredients
(Jul, 2014)
Gazpacho with Shrimp
(Jul, 2014)
Asian Peanut “Noodles” with Chicken
(Jul, 2014)
Zucchini and Onion Gratin
(Jul, 2014)
Shaved Asparagus Salad
(Jul, 2014)
Roasted Cauliflower
(Jul, 2014)
Healthy Snack Recipes
Italian Breadstick Popcorn
(Apr, 2016)
Parmesan Garlic Edamame
(Apr, 2016)
Cucumber Hummus
(Apr, 2016)
Yogurt Cheese
(Apr, 2016)
Seedy Crackers
(Apr, 2016)
Blue Cheese & Bacon Deviled Eggs
(Jun, 2014)
Rosemary Roasted Almonds
(Jun, 2014)
Easy, No-Bake PB Protein Bars
(Jun, 2014)
Banana Walnut Protein Muffins
(Jun, 2014)
Fish Recipes
5 Minute Vinegar Slaw
(Jun, 2014)
Mediterranean Tuna Salad
(Jun, 2014)
Crunchy Fish Sticks
(Jun, 2014)
Dijon-Marmalade Glazed Salmon
(Jun, 2014)
Breakfast Recipes
Cinnamon Roll Oatmeal
(Feb, 2016)
Protein Packed Oatmeal Muffins
(Feb, 2016)
Swiss Chard & Ricotta Mini Pies
(Feb, 2016)
Lean Turkey Breakfast Sausage
(Feb, 2016)
Green Chili Egg Puff with Mushrooms
(Feb, 2016)
Oatmeal Pancakes
(Jun, 2014)
Lean Breakfast Sausage
(Jun, 2014)
Baked Eggs & Ham
(Jun, 2014)
Make Ahead Meal Recipes
Creamy Blue Cheese Dressing
(May, 2014)
5 Minute Vinegar Slaw
(May, 2014)
Slow Cooker Pulled Pork with Low Sugar BBQ Sauce
(May, 2014)
Crock Pot Buffalo Chicken Lettuce Wraps
(May, 2014)
Crock Pot Turkey Meatballs
(May, 2014)
High Protein Spinach Casserole
(May, 2014)
Summer Gathering
Quinoa Vegetable Salad
(Sep, 2013)
Low fat Sesame Ginger Vinaigrette
(Sep, 2013)
Low fat Balsamic Vinaigrette
(Sep, 2013)
Low Fat Caesar Dressing
(Sep, 2013)
Game Day
Buffalo Cauliflower Bites
(Oct, 2015)
Creamy Blue Cheese Dressing
(Oct, 2015)
No Bake Cheesecake Fruit Dip
(Oct, 2015)
Zucchini Tots
(Oct, 2015)
Spicy Buffalo Dip
(Sep, 2013)
Tropical Fruit Dip
(Sep, 2013)
Roasted Italian Tomatoes
(Sep, 2013)
Apple Bacon and Cheese Sandwich
(Sep, 2013)
Mozzarella Sticks
(Sep, 2013)
Bell Pepper Poppers
(Sep, 2013)
Protein Shakes
Protein Shake Recipes & Ideas
(Sep, 2013)
Current Patient Recipes
Country Chili with Textured Vegetable Protein
(Jan, 2014)
Egg Casserole with TVP Sausage Crumbles
(Jan, 2014)
Textured Vegetable Protein Breakfast Sausage Crumbles
(Jan, 2014)
Here’s How To Rehydrate TVP (Textured Vegetable Protein):
(Jan, 2014)
TVP (Textured Vegetable Protein)
(Jan, 2014)
Slow Cooked Bone-In White Chicken Chili
(Aug, 2013)
Strawberries & Crumbled Reduced-Fat Feta Cheese
(Aug, 2013)
Pumpkin Pie Oatmeal
(Aug, 2013)
Thanksgiving
Chicken Stock
(Aug, 2013)
Quinoa Pilaf
(Jul, 2013)
Marinated Green Beans
(Jul, 2013)
Spiced Pumpkin Custard
(Jun, 2013)
Turkey Francese
(Jun, 2013)
Valentines Day
Valentines Menu
(Feb, 2013)
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