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Quinoa Edamame Salad


2 cups frozen, shelled edamame
1/2 cup frozen corn
1 cup cooked, cooled quinoa
3 green onions, sliced (just the green parts)
1 red pepper, diced
1 Tbsp. chopped fresh cilantro
1 Tbsp. olive oil
1 Tbsp. lemon juice
1 Tbsp. lime juice
1/4 tsp. chili powder
1/4 tsp. thyme
1/4 tsp. salt
freshly ground pepper
dash cayenne pepper


Boil frozen edamame and corn briefly to thaw. Drain thoroughly.
In a large bowl, combine quinoa, cooled edamame, corn, red pepper, green onions, cilantro.
In a small bowl combine oil, lemon and lime juice, chili powder, thyme, salt, pepper and cayenne. Mix well to combine and pour over quinoa mixture. Stir well.

Makes: 8 servings

Serving Size: 1/2 Cup


Calories 110
Fat 3.9g
Saturated Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
Cholesterol 0mg
Sodium 91mg
Potassium 62mg
Carbohydrate 13.8g
Fiber 3.7g
Sugar 2.1g
Protein 5.5g
Modified from EatingWellLivingThin.wordpress.com


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