• 2 cups frozen, shelled edamame
  • 1/2 cup frozen corn
  • 1 cup cooked, cooled quinoa
  • 3 green onions, sliced (just the green parts)
  • 1 red pepper, diced
  • 1 Tbsp. chopped fresh cilantro
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 1 Tbsp. lime juice
  • 1/4 tsp. chili powder
  • 1/4 tsp. thyme
  • 1/4 tsp. salt
  • freshly ground pepper
  • dash cayenne pepper


Boil frozen edamame and corn briefly to thaw. Drain thoroughly.
In a large bowl, combine quinoa, cooled edamame, corn, red pepper, green onions, cilantro.
In a small bowl combine oil, lemon and lime juice, chili powder, thyme, salt, pepper and cayenne. Mix well to combine and pour over quinoa mixture. Stir well.

Makes: 8 servings
Serving Size: 1/2 Cup


Calories 110
Fat 3.9g
Saturated Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
Cholesterol 0mg
Sodium 91mg
Potassium 62mg
Carbohydrate 13.8g
Fiber 3.7g
Sugar 2.1g
Protein 5.5g

Modified from