TIPS FOR PREPARING FOR THE HOLIDAYS
- Plan Ahead
- Focus on the Social Aspects, not the Food
- Serve Yourself!
- Say “No thank you”
- Savor Every Bite
- Balance Calories in with Calories Out
- Limit Portions
- Limit Empty Calories from Alcohol
- Don’t Tempt Yourself and get rid of unhealthy leftovers
- If Guests Offer, Make Healthy Suggestions of What to Bring
Patient SUCCESS STORIES
See how your neighbors’ lives changed after weight-loss surgery at Rex Bariatric Specialists in Raleigh, Wakefield, Cary, and Garner, NC.
Patient Testimonials
See what our patients are saying and get real testimonials from real patients.