• 1 Tbsp onion powder
  • 1 Tbsp ground thyme
  • 2 Tbsp brown sugar
  • 2 tsp dried chives
  • 1 tsp salt
  • 2 tsp allspice
  • 1 tsp ground black pepper
  • ½ tsp ground celery seed


In a small bowl, combine all the ingredients. Rub over 1.5lbs white fish or shrimp OR 1lb chicken.
*Also great on vegetables.

Makes 6 servings
Serving Size: 1/6th of recipe
*6-7 servings for fish & 5-6 servings for chicken, when accounting for water weight of protein


Calories 14
Fat 0.0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 395.6mg
Potassium 34mg
Carbohydrate 3.9g
Fiber 0.4g
Sugar 2.5g
Protein 0.3g

Modified from Living and Eating Well After Weight Loss Surgery