Ingredients
- 1 cup chopped red, yellow, and green bell peppers
- 8 large eggs
- ¼ cup whole wheat flour
- ½ cup nonfat plain Greek yogurt
- 1 tsp dried thyme
- 4oz fat free feta crumbles
- Dash salt
- Dash black pepper
Directions
Preheat the oven to 325 degrees. Chop peppers and place in medium bowl; add eggs and whisk until incorporated. Add in yogurt, flour, thyme, feta, salt and pepper, and whisk again. Spray 8×8 baking pan with nonstick spray and pour mixture into the pan. Bake for 20-25 minutes or until eggs are cooked and center is set.
Allow to cool before serving.
Serving Size: 1/6 of dish
Makes 6 servings
Nutrition
| Calories | 154.6 |
| Fat | 6.8g |
| Saturated Fat | 2.2g |
| Polyunsaturated Fat | 1.3g |
| Monounsaturated Fat | 2.4g |
| Cholesterol | 251mg |
| Sodium | 303mg |
| Potassium | 92mg |
| Carbohydrate | 7.2g |
| Fiber | 0.9g |
| Sugar | 2g |
| Protein | 15.9g |
Modified from www.babyfoode.com
