Apr 27, 2016 | Recipes, Healthy Snack Recipes
Ingredients 32 oz plain non-fat Greek yogurt ½ tsp salt Directions Line a colander or sieve with 4 layers of cheesecloth (or a coffee filter) and place over a bowl.Pour in non-fat Greek yogurt, mix in salt, and cover with plastic wrap.Allow to drain for 12+ hours or...
Apr 27, 2016 | Recipes, Healthy Snack Recipes
Ingredients ½ cup (104g) chia seeds ½ cup hulled sunflower seeds, without salt ½ cup sesame seeds ½ cup pepitas (pumpkin seed kernels) 1 clove garlic, grated ¼ tsp sea salt + additional salt to taste 8 fl.oz (1 cup) water Directions Preheat the oven to 300ºF. Line a...
Feb 26, 2016 | Recipes, Breakfast Recipes
Ingredients ½ c. quick oats 2 oz. skim milk (or unsweetened almond milk) 4 oz. boiling water 1 serving vanilla protein powder (such as Quest, 28 grams per serving) No-calorie sweetener, to taste (stevia or Splenda) 1/8 tsp butter extract (or a few sprays zero calorie...
Feb 26, 2016 | Recipes, Breakfast Recipes
Ingredients 2 eggs, cracked 2 Tbsp canola oil 1 Tbsp molasses ½ cup unsweetened applesauce 12 oz unsweetened almond milk ½ cup non-fat plain Greek yogurt 2 tsp vanilla extract ½ tsp salt 3 Tbsp Truvia baking blend w/ sugar 1 Tbsp ground cinnamon 2 ½ cups old fashioned...
Feb 26, 2016 | Recipes, Breakfast Recipes
Ingredients 1 batch Lean Turkey Breakfast Sausage (see recipe) 8 cups Swiss chard, chopped ½ Tbsp olive oil ½ cup onion, chopped 1 clove garlic, minced 1/8 tsp ground nutmeg ½ tsp salt ½ tsp black pepper 3 eggs, cracked 2 cups fat free ricotta cheese 1 cup part-skim...
