Ingredients 1c low fat plain yogurt 1TB adobo sauce 1/2 tsp ground cumin 1.5TB honey 2 tsp apple cider vinegar 1/8tsp kosher salt Directions Combine all...
Adobo Yogurt Dressing
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Vegetarian Recipes
Tofu and Black Bean Burgers
Ingredients 1/2 c reduced sodium black beans, drained and rinsed 2 garlic cloves 1 egg 1/2 c rolled oats 1/2 c Heinz Reduced Sugar Ketchup 1/2 tsp chipotle...
Cornmeal Crusted Tempeh “Croutons”
Ingredients 8 oz. Package of tempeh 2 tsp olive oil 1/2 tsp kosher salt 1/4 tsp chili powder 2 TB stone ground cornmeal Directions Preheat oven to 425̊ Slice...
Carrot Chips
Ingredients 2 large carrots 1 1⁄2 tsp olive oil 1⁄4 tsp kosher salt Freshly ground pepper Directions Heat the oven to 350°F and arrange the racks to divide...
Tempeh Stuffed Bell Peppers
Ingredients 8oz. Package of tempeh 1/2 TB olive oil 1 TB Worcestershire sauce 1/2 tsp oregano 1 TB dried basil 1/4 tsp salt 1/4 tsp pepper 4 Garlic gloves,...
Feta Yogurt Sauce
Ingredients 2 cups low fat plain greek yogurt 1 small cucumber, peeled and chopped 2 tbsp freshly chopped mint or parsley 1 clove garlic, minced 1/2c (2oz)...
Balsamic Vinaigrette Dressing Ingredients
Ingredients 1/2c vinegar (ie. Aged Balsamic Vinegar or flavored vinegar) 3T oil (Extra Virgin Olive Oil) 2t honey (or less) 1T minced shallot or 1clove minced...
Quick, Easy Pickles
Ingredients For each recipe of the brine, choose one vegetable in the amount below: *12 ounces cauliflower (about 1/2 medium head), cut into 1-inch florets 1...
Cornmeal Crusted Okra
Ingredients 2 cups fresh okra, sliced ½ cup buttermilk ½ cup whole wheat flour ½ cup cornmeal 1 teaspoon Kosher salt 1 teaspoon black pepper 2 TB olive oil...
Crunchy Cinnamon Chickpeas Ingredients
Ingredients 1 can (15oz) chickpeas 1 TB olive oil 2 TB Splenda (or granulated sugar) 1 tablespoon cinnamon Directions Preheat oven to 400 degrees. Line a...
Gazpacho with Shrimp
Ingredients 4 tomatoes 1 ½ English cucumbers ½ red pepper ½ lime (juice) ½ tsp cumin ½ tsp black pepper ¼ tsp cayenne (optional) ¾ tsp Kosher salt 1 TB olive...
Asian Peanut “Noodles” with Chicken
Ingredients 1 lb skinless chicken breast, cut into bite size pieces 10 oz bag broccoli slaw 1.5c bean sprouts 7T PB2 2/3c water 1/2 lime, juiced 5 garlic...
Zucchini and Onion Gratin
Ingredients 2 tablespoons olive oil, divided 1 large onion, quartered lengthwise and thinly sliced 1 tablespoon tomato paste 2 teaspoons grated lemon rind 1...
Shaved Asparagus Salad
Ingredients 2 TB walnuts (or slivered almonds), toasted* 1 pound asparagus, rinsed 1 lemon, halved (juice) 1 TB olive oil ½ tsp Coarse salt Freshly ground...
Roasted Cauliflower
Ingredients 1 head cauliflower (about 2 pounds), cut into florets 1 tbsp extra virgin olive oil 1/2 tsp ground nutmeg 1/4 tsp salt Directions Preheat oven to...
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