Recipes
Oatmeal Pancakes
Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup fat free cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all ingredients in blender […]
Breakfast Egg Muffin Cups- 4 ways!
Base Ingredients 10 large eggs Pinch of salt and pepper Sun-Dried Tomato, Parmesan, and Spinach Filling: ½ cup sun-dried tomatoes, soaked in very warm water until tender and finely diced […]
Rainbow Pepper and Feta Quiche
Ingredients 1 cup chopped red, yellow, and green bell peppers 8 large eggs ½ cup nonfat plain Greek yogurt ¼ cup whole wheat flour 1 tsp dried thyme 4oz fat […]
Turkey-Mushroom Burgers with Chive Lemon Sauce
Ingredients For Burgers: 1/3 cup rolled oats 8oz white mushrooms 3 tsp extra-virgin olive oil, divided 1 medium onion, finely chopped 2 cloves garlic, minced 1 pound 93% FF ground […]
Spicy Orange Chicken Kabobs
Ingredients For Marinade: 1 Tbsp olive oil 2 tsp brown sugar 2 tsp Sriracha sauce 1 tsp ground coriander 1 tsp chili powder 1/3c fresh orange juice For Kebabs: 5 […]
Im-pasta-ble Italian Salad
Ingredients For the salad: For the dressing: 6 small zucchini, spiralized (about 1.5lbs) 1 small red onion (or ½ large), sliced 1 pint cherry tomatoes 1 green bell pepper, chopped […]
Skinny Deviled Eggs
Ingredients 6 large eggs 1/3 cup plain fat free Greek yogurt 1 tsp. yellow mustard 1 tsp. red wine vinegar 1 tsp. sugar 1 Tbsp no sugar added pickle relish […]
Easy Sautéed Bok Choy
Ingredients 1 lb baby bok choy, cut into halves or quarters, lengthwise and rinsed ½ Tbsp olive oil 2 large cloves garlic, minced Directions Heat oil in a skillet over […]
Lemony Lentil Salad
Ingredients 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 tsp Dijon mustard 1/4 tsp salt, or to taste Freshly ground pepper, to taste 2 Tbsp extra-virgin olive oil […]
Sweet and Sour Carrots
Ingredients 1/2 cup water 14 oz carrots, cut into 1 1/2-in. pieces 1/4 cup (1/2-in.-diced) green onions 1 Tbsp toasted sesame oil 3 garlic cloves, sliced 2 Tbsp apple cider […]