Recipes

Ingredients 1.5 lb. medium shrimp, peeled and deveined 2 tsp chili powder 1 tsp ground cumin 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp black pepper 3 medium bell […]

Ingredients For the mixture For the sauce 4 boneless, skinless chicken breasts, cut into 1” chunks 2 carrots, cut into 1 inch thick slices 1 red bell pepper, thinly sliced […]

Ingredients 4 boneless, skinless chicken breasts, cut into 1-inch pieces ½ cup low sugar BBQ sauce (We used Stubbs) plus 4 Tbsp. for serving 1 cup drained no sugar added […]

Ingredients 2 oz. low fat mozzarella cheese, shredded ¼ cup thinly sliced fresh basil 10 cherry tomatoes, halved 2 tsp balsamic vinegar ½ tsp salt, divided ½ tsp ground black […]

Ingredients 4x 3-4 oz. tilapia filets 1/2 tsp salt 1 tsp black pepper 8 garlic cloves, minced 4 tsp margarine 8 slices of lemon (approx. 1 large lemon) 1 pound […]

Ingredients 3 cups light whipped topping ¾ cup fat-free plain Greek yogurt ¾ cup reduced fat OR fat free cream cheese, room temperature 5 packets natural no-calorie sweetener 1 ½ […]

Ingredients For salad: 1 (6oz) can salmon (drained) ½ red bell pepper, diced 1 large stalk celery, diced 2 tbsp low-fat mayonnaise 2 tbsp capers ¼ tsp ground pepper For […]

Ingredients 1 large garlic clove, smashed 1.5 tbsp light brown sugar 1 tsp thai green curry paste 2 tbsp fresh lime juice 2 tbsp soy sauce 1/4c chopped fresh cilantro […]

Ingredients 1 tbsp olive oil1 jalapeno chile, seeded & minced3 tbsp minced fresh ginger3 garlic cloves, minced2 tbsp Splenda brown sugar blend3/4c rice wine vinegar4 cups shredded rotisserie chicken (skin […]

Ingredients 3 cups Fat Free cottage cheese 3-6 packets of no-calorie sweetener (or 1-3 tsp) to taste 3-6 drops coconut extract, to taste Dash of cinnamon, more to taste 3 […]