Recipes
Tomato Basil Bisque with Italian Meatballs
Ingredients 1 leek stalk, sliced thinly 1 teaspoon olive oil 1 28-ounce can low-sodium diced tomatoes 1/3 cup fresh basil, chopped 1/3 cup light coconut milk ½ lb 93% lean […]
Creamy Mushroom and Farro Soup
Ingredients In the Instant Pot or Crockpot: 6 boneless, skinless chicken thighs, trimmed of any excess fat 5 medium carrots, chopped 5 stalks celery, chopped 1 medium onion, chopped 3 […]
Bonus Recipe: Cilantro Lime Cauliflower Rice (to serve with Pork Carnitas or Honey Lemon Chicken)
Ingredients 1 large head of cauliflower 2 tablespoons of olive oil (divided) 3 garlic cloves (minced, divided) 1/2 large onion, chopped 1/4 cup cilantro, chopped 1 tablespoon white vinegar 1 […]
Instant Pot Beef Stew
Ingredients 2 lbs flank steak, excess fat removed, cut into 1-2 inch chunks 1 medium onion, thinly sliced 3 medium celery stalks, sliced diagonally in thick pieces 12 medium carrots, […]
Instant Pot Pork Carnitas
Ingredients 2 ½ lbs pork tenderloin, excess fat removed, cut into 2 inch cubes 1 tablespoon garlic powder 1 tablespoon cumin 2 teaspoons dried oregano 2 teaspoons brown sugar 1 […]
Instant Pot Sous Vide Eggs
Ingredients 4 large eggs; or 6 egg whites 1/2 cup non-fat cottage cheese 3 ounce Swiss Gruyere cheese, finely shredded 1/4 cup skim Fairlife milk 1/2 teaspoon kosher salt 2 […]
Instant Pot Honey Lemon Chicken
Ingredients for Chicken 8 skinless chicken thighs (about 1 ½ lbs) 1 teaspoon kosher salt 1/2 teaspoon white or black pepper 1/2 tablespoon olive oil 1 tablespoon Smart Balance spread […]
Balsamic Roasted Tempeh with Green Beans and Cherry Tomatoes
Ingredients 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 tsp low-sodium soy sauce or tamari 1 tbsp. pure maple syrup 1 tsp extra virgin olive […]
Chicken Tikka
Ingredients For Chicken: 16 oz. boneless, skinless chicken breasts, halved lengthwise 4 garlic cloves, minced 3/4 inch piece of fresh ginger, peeled and minced 1 small jalapeno, seeded and minced […]