Recipes

Ingredients 4 red bell peppers 2 cups cooked and shredded chicken 1 (8 ounce) package of fat-free cream cheese (Great Value brand from Walmart) 1 cup reduced fat shredded Colby […]

Ingredients 1 lb fresh asparagus, trimmed and cut into 2-inch pieces 2 small red potatoes, halved and thinly sliced 1 tablespoon olive oil Olive oil spray ½ teaspoon salt, divided […]

Ingredients 6 boneless, skinless chicken thighs, trimmed of any excess fat 1 teaspoon salt ¼ teaspoon pepper 5 asparagus, ends trimmed, cut in half 1 red bell pepper, seeds and […]

Meal Planning Recipes & The Game Plan Day 1: Balsamic Roasted Chicken with Roasted Vegetables Day 2: Roasted Vegetable Frittata Day 3: Creamy Chicken Stuffed Peppers Day 4: Easy Tuna […]

Ingredients 1 Tablespoon olive oil 1 ½ cups sweet potato, peeled and cut into ½ inch cubes 1 ½ cups cooked chicken, cubed 1 28-ounce can fire-roasted diced tomatoes, drained […]

Ingredients 1 head of cauliflower, destemmed and cut into florets 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon pepper 1/3 cup skim milk 6 oz. fat free Greek yogurt […]

Ingredients 8 oz sliced mushrooms 1 red bell pepper, diced 1 medium onion, diced 12 cloves of garlic, minced 14 oz extra firm tofu, drained, patted dry with a paper […]

Ingredients 1 large head of cauliflower, grated (or 2 bags of frozen riced cauliflower, cooked per manufacturer’s instructions) 6 eggs 1 lb chicken breast, cooked and shredded or cubed ½ […]

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1 tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder ¼ tsp salt […]

Ingredients 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 jalapeno (optional), seeded and diced 1 medium sweet potato, peeled and […]