Instant Pot Beef Stew

Ingredients 2 lbs flank steak, excess fat removed, cut into 1-2 inch chunks 1 medium onion, thinly sliced 3 medium celery stalks, sliced diagonally in thick pieces 12 medium carrots, sliced diagonally in thick pieces 2 tablespoons small pearl tapioca 1/2 cup no sodium tomato juice 2 teaspoons kosher salt 1 tablespoon sugar Directions Place […]

Instant Pot Pork Carnitas

Ingredients 2 ½ lbs pork tenderloin, excess fat removed, cut into 2 inch cubes 1 tablespoon garlic powder 1 tablespoon cumin 2 teaspoons dried oregano 2 teaspoons brown sugar 1 teaspoon dried basil 1 teaspoon ground coriander 1 teaspoon chili powder 1 teaspoon paprika 1 ½ teaspoons kosher salt 1 teaspoon liquid smoke 1 orange, […]

Instant Pot Sous Vide Eggs

Ingredients 4 large eggs; or 6 egg whites 1/2 cup non-fat cottage cheese 3 ounce Swiss Gruyere cheese, finely shredded 1/4 cup skim Fairlife milk 1/2 teaspoon kosher salt 2 bacon strips 1 cup water Directions Put 1 cup of water in the bottom of the Instant Pot followed by the trivet that came with […]

Instant Pot Honey Lemon Chicken

Ingredients for Chicken 8 skinless chicken thighs (about 1 ½ lbs) 1 teaspoon kosher salt 1/2 teaspoon white or black pepper 1/2 tablespoon olive oil 1 tablespoon Smart Balance spread 1 small lemon, sliced into 5-6 thin slices 1 garlic clove, roughly diced 1 tablespoon lemon juice 1 tablespoon honey 1/2 cup water Ingredients for […]

Featured Quick Recipes

Balsamic Roasted Tempeh with Green Beans and Cherry Tomatoes

Ingredients 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 tsp low-sodium soy sauce or tamari 1 tbsp. pure maple syrup 1 tsp extra virgin olive oil 1/2 lb. green beans 1/2 pint cherry tomatoes Directions Rinse the tempeh and pat dry. Slice the tempeh into 2 thin (1/4 inch) slabs, […]

Chicken Tikka

Ingredients For Chicken: 16 oz. boneless, skinless chicken breasts, halved lengthwise 4 garlic cloves, minced 3/4 inch piece of fresh ginger, peeled and minced 1 small jalapeno, seeded and minced 1/2 cup non-fat, plain Greek yogurt 1/2 tsp kosher salt 1/2 tsp chili powder 1/2 tsp ground turmeric 1/2 tsp ground cumin 3/4 tsp Splenda […]

Sheet Pan Shrimp Fajitas

Ingredients 1.5 lb. medium shrimp, peeled and deveined 2 tsp chili powder 1 tsp ground cumin 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp black pepper 3 medium bell peppers, thinly sliced 1 medium yellow onion, thinly sliced 1 tbsp. garlic, minced 3 tbsp. olive oil, divided Olive oil spray 1 lime (to drizzle […]

Sheet Pan Chicken Stir Fry

Ingredients For the mixture For the sauce 4 boneless, skinless chicken breasts, cut into 1” chunks 2 carrots, cut into 1 inch thick slices 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 3 cups broccoli florets 1 cup snow peas 1 green onion, thinly sliced 1 tsp sesame seeds 3 tbsp. […]

BBQ Chicken Foil Packs Recipe

Ingredients 4 boneless, skinless chicken breasts, cut into 1-inch pieces ½ cup low sugar BBQ sauce (We used Stubbs) plus 4 Tbsp. for serving 1 cup drained no sugar added pineapple tidbits (We used Libby’s Skinny Fruit) 1 red bell pepper, diced 1 small red onion, diced salt to taste Directions Heat oven to 375oF. […]