Creamy White Chili

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1 tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder ¼ tsp salt 1 tsp ground cumin 1 tsp dried oregano ½ tsp black pepper ¼ tsp cayenne pepper 1 (14.5oz) can low sodium chicken broth 2 (15.5oz) […]

African Peanut Stew

Ingredients 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 jalapeno (optional), seeded and diced 1 medium sweet potato, peeled and chopped into ½ inch pieces 1 28-ounce can low-sodium diced tomatoes, with their juices ¾ teaspoon salt ¼ teaspoon black pepper 3 tablespoons natural peanut […]

Tomato Basil Bisque with Italian Meatballs

Ingredients 1 leek stalk, sliced thinly 1 teaspoon olive oil 1 28-ounce can low-sodium diced tomatoes 1/3 cup fresh basil, chopped 1/3 cup light coconut milk ½ lb 93% lean ground beef 2.6 ounces TVP (use food scale to measure), mixed with 6 oz. boiling water to reconstitute 2 teaspoons garlic powder 3 teaspoons dried […]

Creamy Mushroom and Farro Soup

Ingredients In the Instant Pot or Crockpot: 6 boneless, skinless chicken thighs, trimmed of any excess fat 5 medium carrots, chopped 5 stalks celery, chopped 1 medium onion, chopped 3 cloves of garlic, minced ¾ cup Farro, pearled and uncooked 8 ounces fresh mushrooms, sliced 4 cups of low sodium vegetable or chicken broth 1 […]

Bonus Recipe: Cilantro Lime Cauliflower Rice (to serve with Pork Carnitas or Honey Lemon Chicken)

Ingredients 1 large head of cauliflower 2 tablespoons of olive oil (divided) 3 garlic cloves (minced, divided) 1/2 large onion, chopped 1/4 cup cilantro, chopped 1 tablespoon white vinegar 1 lime, juiced 1/2 teaspoon cumin 1/2 teaspoon kosher salt Directions Rice cauliflower by first chopping the head of cauliflower into florets and adding these to […]

Instant Pot Beef Stew

Ingredients 2 lbs flank steak, excess fat removed, cut into 1-2 inch chunks 1 medium onion, thinly sliced 3 medium celery stalks, sliced diagonally in thick pieces 12 medium carrots, sliced diagonally in thick pieces 2 tablespoons small pearl tapioca 1/2 cup no sodium tomato juice 2 teaspoons kosher salt 1 tablespoon sugar Directions Place […]

Instant Pot Pork Carnitas

Ingredients 2 ½ lbs pork tenderloin, excess fat removed, cut into 2 inch cubes 1 tablespoon garlic powder 1 tablespoon cumin 2 teaspoons dried oregano 2 teaspoons brown sugar 1 teaspoon dried basil 1 teaspoon ground coriander 1 teaspoon chili powder 1 teaspoon paprika 1 ½ teaspoons kosher salt 1 teaspoon liquid smoke 1 orange, […]

Instant Pot Sous Vide Eggs

Ingredients 4 large eggs; or 6 egg whites 1/2 cup non-fat cottage cheese 3 ounce Swiss Gruyere cheese, finely shredded 1/4 cup skim Fairlife milk 1/2 teaspoon kosher salt 2 bacon strips 1 cup water Directions Put 1 cup of water in the bottom of the Instant Pot followed by the trivet that came with […]

Instant Pot Honey Lemon Chicken

Ingredients for Chicken 8 skinless chicken thighs (about 1 ½ lbs) 1 teaspoon kosher salt 1/2 teaspoon white or black pepper 1/2 tablespoon olive oil 1 tablespoon Smart Balance spread 1 small lemon, sliced into 5-6 thin slices 1 garlic clove, roughly diced 1 tablespoon lemon juice 1 tablespoon honey 1/2 cup water Ingredients for […]

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