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Recipes

Beef and Cabbage Stir Fry

Ingredients Stir Fry Sauce 4 Tablespoons reduced sodium soy sauce 2 Tablespoons toasted sesame oil 2 Tablespoons sriracha (this makes a medium-spicy stir fry; for a mild-spicy, reduce to 2 […]

20 Minute Tofu Stir Fry

Ingredients Stir Fry Sauce 1 Tbsp natural peanut butter 1 Tbsp powdered peanut butter, reconstituted 2-3 Tbsp reduced sodium soy sauce/tamari 1 Tbsp maple syrup 1 Tbsp lime juice 1-2 […]

Shrimp Stir Fry with Snow Peas

Ingredients Stir Fry 1 lb frozen shrimp, peeled, deveined with tails removed, and defrosted 2 cups snow peas, stems removed 1.5 tablespoons toasted sesame oil 1.5 tablespoons ginger, julienned 1 […]

Mongolian Beef Stir Fry

Ingredients 1 Tablespoon and 1 teaspoon olive oil, divided 2 cups broccoli florets ¼ and ½ teaspoon salt, divided ¼ and ½ teaspoon pepper, divided 1.5 lb sirloin or flank […]

Easy Marinara Sauce

BONUS RECIPE (to be served with Chicken Meatballs): Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 2 (28-ounce) cans whole tomatoes, drained and coarsely chopped* 3 tablespoons tomato paste […]

Chicken Meatballs

Ingredients 1 pound extra lean ground chicken 1 egg ½ cup panko breadcrumbs ½ cup grated parmesan cheese 2 tbsp olive oil ½ tsp garlic powder ½ tsp onion powder […]

Pistachio Mint Pesto (to be served with Moroccan Meatloaf Cups)

Ingredients 1 cup pistachios, shelled ½ cups parmesan cheese, shredded 2 cloves garlic 1/3 cup fresh lemon juice ¼ cup extra virgin olive oil 1 cup fresh mint, lightly packed […]

Moroccan Meatloaf Cups

Ingredients 1 lb 93/7 ground beef 1 egg ¾ cup skim milk ½ cup bread crumbs ½ tsp salt ½ tsp Worcestershire Sauce 1 tsp paprika 1 tsp coriander seed […]

Tandoori Chicken

Ingredients 2 lbs boneless, skinless chicken thighs 1 cup chopped white/yellow onion 2 tbsp garam masala 1.5 tbsp honey 1 tbsp chili powder 1 tbsp garlic powder 1 tbsp cumin […]

Easy Tuna Patties

Ingredients 2 cans tuna ¼ cup oat flour* 2 tablespoons chopped parsley 1 teaspoon lemon zest 1 tablespoon lemon juice 2 tablespoons red onion, minced ¼ cup scallions, chopped 1 […]

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