Recipes

Meal Planning- The Game Plan

Meal Planning Recipes & The Game PlanDay 1: Balsamic Roasted Chicken with Roasted Vegetables Day 2: Roasted Vegetable Frittata Day 3: Creamy Chicken Stuffed Peppers Day 4: Easy Tuna Patties Meal Prep Directions 1. Prepare 3 baking sheets by spraying lightly with cooking spray. Preheat oven to 425 degrees F. 2. Cut asparagus and red […]

Smoky Chicken Sweet Potato and Black Bean Casserole

Ingredients 1 Tablespoon olive oil 1 ½ cups sweet potato, peeled and cut into ½ inch cubes 1 ½ cups cooked chicken, cubed 1 28-ounce can fire-roasted diced tomatoes, drained of juices 1 15-ounce can low sodium black beans, drained and rinsed 1 ¼ cups shredded part-skim mozzarella cheese, divided into ¾ cup and ½ […]

Chicken Cordon Bleu Casserole

Ingredients 1 head of cauliflower, destemmed and cut into florets 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon pepper 1/3 cup skim milk 6 oz. fat free Greek yogurt 2 Tablespoons Dijon mustard 2 cloves of garlic, minced 1 ½ lb chicken breast, cooked and shredded or cubed 12 oz. deli ham, chopped 1 […]

Tofu Mexican Cauliflower Rice Casserole

Ingredients 8 oz sliced mushrooms 1 red bell pepper, diced 1 medium onion, diced 12 cloves of garlic, minced 14 oz extra firm tofu, drained, patted dry with a paper towel, and crumbled 2 teaspoons olive oil, divided 5 cups frozen riced cauliflower (cooked per manufacturer’s instructions, 2 bags) 16 oz enchilada sauce Juice of […]

Buffalo Chicken Casserole

Ingredients 1 large head of cauliflower, grated (or 2 bags of frozen riced cauliflower, cooked per manufacturer’s instructions) 6 eggs 1 lb chicken breast, cooked and shredded or cubed ½ white onion, diced 1 red bell pepper, diced 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ cup buffalo sauce (i.e., Frank’s Red Hot) Optional […]

Creamy White Chili

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1 tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder ¼ tsp salt 1 tsp ground cumin 1 tsp dried oregano ½ tsp black pepper ¼ tsp cayenne pepper 1 (14.5oz) can low sodium chicken broth 2 (15.5oz) […]

African Peanut Stew

Ingredients 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 jalapeno (optional), seeded and diced 1 medium sweet potato, peeled and chopped into ½ inch pieces 1 28-ounce can low-sodium diced tomatoes, with their juices ¾ teaspoon salt ¼ teaspoon black pepper 3 tablespoons natural peanut […]

Tomato Basil Bisque with Italian Meatballs

Ingredients 1 leek stalk, sliced thinly 1 teaspoon olive oil 1 28-ounce can low-sodium diced tomatoes 1/3 cup fresh basil, chopped 1/3 cup light coconut milk ½ lb 93% lean ground beef 2.6 ounces TVP (use food scale to measure), mixed with 6 oz. boiling water to reconstitute 2 teaspoons garlic powder 3 teaspoons dried […]

Creamy Mushroom and Farro Soup

Ingredients In the Instant Pot or Crockpot: 6 boneless, skinless chicken thighs, trimmed of any excess fat 5 medium carrots, chopped 5 stalks celery, chopped 1 medium onion, chopped 3 cloves of garlic, minced ¾ cup Farro, pearled and uncooked 8 ounces fresh mushrooms, sliced 4 cups of low sodium vegetable or chicken broth 1 […]

Bonus Recipe: Cilantro Lime Cauliflower Rice (to serve with Pork Carnitas or Honey Lemon Chicken)

Ingredients 1 large head of cauliflower 2 tablespoons of olive oil (divided) 3 garlic cloves (minced, divided) 1/2 large onion, chopped 1/4 cup cilantro, chopped 1 tablespoon white vinegar 1 lime, juiced 1/2 teaspoon cumin 1/2 teaspoon kosher salt Directions Rice cauliflower by first chopping the head of cauliflower into florets and adding these to […]