Recipes

Tandoori Chicken

Ingredients 2 lbs boneless, skinless chicken thighs 1 cup chopped white/yellow onion 2 tbsp garam masala 1.5 tbsp honey 1 tbsp chili powder 1 tbsp garlic powder 1 tbsp cumin 1 tsp salt 2 tsp turmeric 1 tsp fresh grated ginger ¼ tsp cayenne pepper (more or less to taste) 1 14 oz can light […]

Easy Tuna Patties

Ingredients 2 cans tuna ¼ cup oat flour* 2 tablespoons chopped parsley 1 teaspoon lemon zest 1 tablespoon lemon juice 2 tablespoons red onion, minced ¼ cup scallions, chopped 1 ½ teaspoons Dijon mustard 1 egg ½ teaspoon pepper ¼ teaspoon salt 1 teaspoon olive oil Directions Drain the liquid from the cans of tuna […]

Creamy Chicken Stuffed Peppers

Ingredients 4 red bell peppers 2 cups cooked and shredded chicken 1 (8 ounce) package of fat-free cream cheese (Great Value brand from Walmart) 1 cup reduced fat shredded Colby jack cheese 1 jalapeno, seeds removed and finely diced 2 teaspoons ground cumin ½ teaspoon salt ¼ cup salsa Fresh chopped cilantro, for garnish Directions […]

Roasted Vegetable Frittata

Ingredients 1 lb fresh asparagus, trimmed and cut into 2-inch pieces 2 small red potatoes, halved and thinly sliced 1 tablespoon olive oil Olive oil spray ½ teaspoon salt, divided into ¼ teaspoon for roasted vegetables, and ¼ teaspoon for egg mixture ½ teaspoon pepper, divided into ¼ teaspoon for roasted vegetables, and ¼ teaspoon […]

Balsamic Roasted Chicken with Roasted Vegetables

Ingredients 6 boneless, skinless chicken thighs, trimmed of any excess fat 1 teaspoon salt ¼ teaspoon pepper 5 asparagus, ends trimmed, cut in half 1 red bell pepper, seeds and white part removed, cut into thin slices ½ red onion, cut into ½ inch slices 1 carrot, cut in half length-wise and cut into 3-inch […]

Meal Planning- The Game Plan

Meal Planning Recipes & The Game PlanDay 1: Balsamic Roasted Chicken with Roasted Vegetables Day 2: Roasted Vegetable Frittata Day 3: Creamy Chicken Stuffed Peppers Day 4: Easy Tuna Patties Meal Prep Directions 1. Prepare 3 baking sheets by spraying lightly with cooking spray. Preheat oven to 425 degrees F. 2. Cut asparagus and red […]

Smoky Chicken Sweet Potato and Black Bean Casserole

Ingredients 1 Tablespoon olive oil 1 ½ cups sweet potato, peeled and cut into ½ inch cubes 1 ½ cups cooked chicken, cubed 1 28-ounce can fire-roasted diced tomatoes, drained of juices 1 15-ounce can low sodium black beans, drained and rinsed 1 ¼ cups shredded part-skim mozzarella cheese, divided into ¾ cup and ½ […]

Chicken Cordon Bleu Casserole

Ingredients 1 head of cauliflower, destemmed and cut into florets 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon pepper 1/3 cup skim milk 6 oz. fat free Greek yogurt 2 Tablespoons Dijon mustard 2 cloves of garlic, minced 1 ½ lb chicken breast, cooked and shredded or cubed 12 oz. deli ham, chopped 1 […]

Tofu Mexican Cauliflower Rice Casserole

Ingredients 8 oz sliced mushrooms 1 red bell pepper, diced 1 medium onion, diced 12 cloves of garlic, minced 14 oz extra firm tofu, drained, patted dry with a paper towel, and crumbled 2 teaspoons olive oil, divided 5 cups frozen riced cauliflower (cooked per manufacturer’s instructions, 2 bags) 16 oz enchilada sauce Juice of […]

Buffalo Chicken Casserole

Ingredients 1 large head of cauliflower, grated (or 2 bags of frozen riced cauliflower, cooked per manufacturer’s instructions) 6 eggs 1 lb chicken breast, cooked and shredded or cubed ½ white onion, diced 1 red bell pepper, diced 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ cup buffalo sauce (i.e., Frank’s Red Hot) Optional […]