Ingredients 3 cups cubed zucchini, preferably with the skin on 1 tsp olive oil, divided 1 small jalapeño OR ½ large jalapeño, chopped, seeds and ribs removed...
Skillet Zucchini Succotash
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Recipes
Lightened Up Squash Casserole
Ingredients 3 lbs yellow squash, cut into ¼ inch thick slices ½ large onion, chopped ½ teaspoon kosher salt 1 teaspoon garlic powder 1 teaspoon poultry...
Sweet Lentil Salad
Ingredients Salad: 1 cup dry green lentils (OR 2 ½ cups cooked lentils) 1/2 red onion, finely chopped 10 cherry or grape tomatoes, sliced 1 celery stick,...
Carrot and Beet Salad
Ingredients 2 tbsp orange juice, freshly squeezed 2 tbsp lemon juice, freshly squeezed 2 tsp olive oil ½ tsp ginger, minced ¼ tsp kosher salt 1 cup peeled...
Curried Tofu Salad
Ingredients 2 tbsp olive oil mayonnaise 1/3 cup plain Greek yogurt 1 tsp lemon juice 1 tsp Dijon mustard 1 tsp honey ½ tbsp curry powder ¼ tsp salt ¼ tsp...
Pickled Shrimp
Shrimp Ingredients: 2 pounds (approximately) cooked shrimp, peeled, deveined, tails removed 2 tbsp capers 1 medium-sized red onion, thinly sliced 1 large red...
Baked Broccoli Patties
Ingredients 12 oz bagged fresh broccoli (in microwave safe bag) ½ onion, finely chopped 2 cloves garlic, minced ½ cup panko breadcrumbs 2 eggs, lightly beaten...
Roasted Eggplant with Miso Tahini Dressing
Ingredients ¼ cup red miso paste ¼ cup tahini ¼ cup water 1 large eggplant, cut into slices and then cubed Olive oil spray Directions Preheat oven to 425...
Za’atar Roasted Carrots and Green Beans
Ingredients 1 pound of carrots, peeled and sliced vertically 1 pound of green beans, trimmed 2 tablespoons of olive oil, divided 2 tablespoons of za’atar...
Crunchy Asian Edamame Slaw
Ingredients 2 cups Brussel sprouts, shredded 2 medium green onions (green and white parts), sliced thin 3 medium radishes, sliced thin 10 oz broccoli slaw ¼...
Korean Lettuce Wraps
Ingredients ¼ cup low sodium Tamari or soy sauce 1 tbsp Splenda ® brown sugar ½ tsp chili garlic sauce OR Sriracha (can adjust to taste) ¼ tsp ground ginger 1...
Mediterranean Tuna Lettuce Wraps
Ingredients 15 oz Albacore tuna (canned or packed in water) 1/4 cup Kalamata olives, chopped 1/4 cup reduced fat feta cheese, crumbled 1 small bell pepper,...
Chicken Taco Lettuce Wraps with Cilantro Sauce
Ingredients 1 pound boneless, skinless chicken breasts 2 tablespoons taco seasoning 2 cloves garlic, minced 1 tablespoon olive oil To Assemble 12 leaves...
Beef and Cabbage Stir Fry
Ingredients Stir Fry Sauce 4 Tablespoons reduced sodium soy sauce 2 Tablespoons toasted sesame oil 2 Tablespoons sriracha (this makes a medium-spicy stir fry;...
20 Minute Tofu Stir Fry
Ingredients Stir Fry Sauce 1 Tbsp natural peanut butter 1 Tbsp powdered peanut butter, reconstituted 2-3 Tbsp reduced sodium soy sauce/tamari 1 Tbsp maple...
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