Recipes
Lime Shrimp & Avocado Salad
Ingredients 1 lb jumbo raw shrimp (fresh or frozen/thawed) 1/4 cup red onion, chopped 2 limes, juice of 1 tsp olive oil 1/4 tsp kosher salt, black pepper to taste […]
Cheeseburger Salad with Big Mac Dressing
Ingredients *Dressing: 2 Tbsp fat free, plain Greek yogurt 2 Tbsp low fat mayonnaise 2 Tbsp ketchup 1 tsp water 1 tsp white vinegar 1 Tbsp sweet pickle relish 1 […]
Curried Tempeh Salad
Ingredients 1 8 oz. package of Tempeh 1 stalk celery 2 Tbsp (packed) seedless raisins, soaked and drained 2 Tbsp slivered almonds *Dressing: 2 Tbsp Major Grey’s chutney 2 Tbsp […]
Tuna Guacamole
Ingredients 5 oz canned tuna in water (drained, ~4oz tuna) ½ fresh lemon, juiced (~1.5 Tbsp) ½ medium avocado 1 Tbsp chopped white onion 1/3 cup cherry tomatoes, chopped 1 […]
Lime Quinoa Fruit Salad
Ingredients 1 cup uncooked quinoa 2 cups strawberries, sliced 1 cup blueberries 1 mango, peeled with pit removed and diced (about 2 cups) 1 Tbsp agave nectar (light in color) […]
Black-Eyed Pea & Tuna Salad
Ingredients 2-15 oz cans black-eyed peas, rinsed and drained 2-5 oz cans tuna packed in water, drained (drained, ~4oz tuna) 1 cup red onion, chopped 1 lemon, zested and juiced […]
White Bean Caprese Salad
Ingredients 1-15oz can white beans, such as Great Northern, drained and rinsed 2 cups cherry tomatoes, quartered or halved 2.5 oz mozzarella cheese “pearls” or balls (ie. Belgioioso brand), quartered […]
Light & Easy Broccoli Salad
Ingredients 1/3 cup raisins 2 pounds broccoli (about 1 large head) 1/4 pound red onion (1/2 small onion), finely chopped 3/4 cup almonds, slivered or roughly chopped 1/4 cup light […]
Cauliflower “Fried Rice”
Ingredients 1 medium head cauliflower (about 24 oz), rinsed 1 Tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 […]
Japanese Cucumber Salad
Ingredients 1 large English cucumber ½ cup mandarin oranges (in 100% juice or water), drained ½ tsp salt ½ Tbsp sugar/honey/agave nectar 1 Tbsp soy sauce ¼ cup rice wine […]