Recipes
Balsamic Roasted Tempeh
Ingredients 1- 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 Tsp low-sodium soy sauce or tamari 1 Tbsp pure maple syrup 1 Tsp extra-virgin olive […]
Sesame Tofu Dressing
Ingredients 1 package (16 oz.) silken tofu ½ cup rice wine vinegar 2 cloves garlic, peeled 1/3 cup fresh cilantro, coarsely chopped ¼ cup green onions (about 2 including tops), […]
Italian Breadstick Popcorn
Ingredients 1 Tbsp basil 1 Tbsp parsley 1/2 tsp garlic powder 1/2 tsp fine sea salt or popcorn salt 2 Tbsp olive oil ¼ cup popping corn kernels (will make […]
Parmesan Garlic Edamame
Ingredients 1 package frozen shelled edamame (or approx. 2 cups) 1 Tbsp olive oil ¼ cup grated parmesan cheese ¼ tsp garlic powder 1/8 tsp black pepper 1/8 tsp fine […]
Cucumber Hummus
Ingredients 2 cups chickpeas (rinsed and drained) 2 sprigs fresh Dill (washed, stems removed) ½ cucumber (washed, skin on, roughly chopped) ½ tsp salt 2 Tbsp lemon juice 1 Tbsp […]
Yogurt Cheese
Ingredients 32 oz plain non-fat Greek yogurt ½ tsp salt Directions Line a colander or sieve with 4 layers of cheesecloth (or a coffee filter) and place over a bowl.Pour […]
Seedy Crackers
Ingredients ½ cup (104g) chia seeds ½ cup hulled sunflower seeds, without salt ½ cup sesame seeds ½ cup pepitas (pumpkin seed kernels) 1 clove garlic, grated ¼ tsp sea […]
Cinnamon Roll Oatmeal
Ingredients ½ c. quick oats 2 oz. skim milk (or unsweetened almond milk) 4 oz. boiling water 1 serving vanilla protein powder (such as Quest, 28 grams per serving) No-calorie […]
Protein Packed Oatmeal Muffins
Ingredients 2 eggs, cracked 2 Tbsp canola oil 1 Tbsp molasses ½ cup unsweetened applesauce 12 oz unsweetened almond milk ½ cup non-fat plain Greek yogurt 2 tsp vanilla extract […]
Swiss Chard & Ricotta Mini Pies
Ingredients 1 batch Lean Turkey Breakfast Sausage (see recipe) 8 cups Swiss chard, chopped ½ Tbsp olive oil ½ cup onion, chopped 1 clove garlic, minced 1/8 tsp ground nutmeg […]