Recipes
Skinny Basil Pesto
Ingredients 1 cup basil (about 1oz or 27grams) 1 clove garlic ¼ cup grated parmesan cheese 1/8 tsp kosher salt 1/8 tsp ground black pepper 2 ½ Tbsp olive oil […]
Tzatziki Sauce
Ingredients 1 cup non-fat, plain, Greek yogurt 1/2 large hothouse or english cucumber (or 1 medium garden cucumber) 1/4 tsp (Kosher) Salt 1/4 tsp fresh ground black pepper 1 tsp […]
Lime Garlic Marinade
Ingredients ½ cup fresh (or bottled) lime juice 3 cloves garlic, finely minced 2 tsp tsp ground cumin 1/2 tsp ground cinnamon 1/8 tsp freshly ground pepper (or to taste) […]
Dry Jamaican Jerk Rub
Ingredients 1 Tbsp onion powder 1 Tbsp ground thyme 2 Tbsp brown sugar 2 tsp dried chives 1 tsp salt 2 tsp allspice 1 tsp ground black pepper ½ tsp […]
Cajun Spice Mix
Ingredients 3 Tbsp Kosher salt 2 Tbsp cayenne pepper 2 Tbsp garlic powder 2 Tbsp sweet paprika 1 Tbsp dried oregano 1 Tbsp dry thyme 1 Tbsp freshly ground black […]
Mustard Rub
Ingredients 1 tsp black pepper ½ tsp salt 1 tsp sugar 1 tsp paprika 2 tsp dry mustard 1/8th tsp cayenne pepper (optional) Directions In a small bowl, combine all […]
Barley Salad with Grilled Vegetables
Ingredients 1 cup dry pearl barley (sold near the dry beans in most grocery stores) 3 cups water 2 cups grilled zucchini/ yellow squash, chopped ½ cup tomatoes 1.5 Tbsp […]
Watermelon and Feta Salad
Ingredients 6 cups watermelon cubes, from about 1/4 of a large watermelon 1 tablespoon rice vinegar 3 ounces feta cheese, drained and crumbled 1 loosely packed cup fresh mint leaves […]
Quinoa Edamame Salad
Ingredients 2 cups frozen, shelled edamame 1/2 cup frozen corn 1 cup cooked, cooled quinoa 3 green onions, sliced (just the green parts) 1 red pepper, diced 1 Tbsp. chopped […]
Lemony Lentil Salad
Ingredients 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 teaspoons Dijon mustard 1/4 teaspoon salt, or to taste Freshly ground pepper, to taste 2 tbsp extra-virgin olive oil […]