Recipes

Ingredients ½ cup plain, 2% Greek yogurt 4 Tbsp powdered peanut butter 1 tsp Splenda ½ tsp vanilla extract ¼ tsp cinnamon Dash salt Directions Add all ingredients in a […]

Ingredients 1 cup pure pumpkin puree 1 cup powdered peanut butter ½ cup Splenda 1 Tbsp vanilla extract ¼ tsp cinnamon 1/8th nutmeg Directions Add all ingredients in a bowl […]

Ingredients 3 acorn squash, halved 1 Tbsp & 1tsp olive oil 1 lb sweet Italian turkey sausage (ie. Butterball) 1 small onion, finely chopped 2 large celery stalks, finely chopped […]

Ingredients 2 Tbsp extra-virgin olive oil 1 small yellow onion, chopped 1 green bell pepper, cored, seeded and chopped 2 jalapeños, seeded and finely chopped 2 cloves garlic, finely chopped […]

Ingredients ¼ cup reduced fat finely shredded cheddar cheese for each shell Directions Heat oven to 400 degrees and line a cookie sheet with parchment paper. Draw 6-inch circles on […]

Ingredients 4 ripe roma tomatoes (or 3 beefsteak tomatoes), chopped 1/4 cup red onion, chopped Optional: 1 jalapeno, minced 8 cilantro sprigs, chopped 2 garlic cloves, minced Juice of 1 […]

Ingredients 1 small head cauliflower, grated/riced (~ 4 cups) 1 tsp olive oil 1/2 medium onion, finely diced 2 medium roma tomatoes, small dice ½ jalapeno, seeds and membrane removed, […]

Ingredients 1 {2 lb} Flank Steak or Skirt Steak For the marinade: Juice of 1 lime (about 2 Tbsp) 1 garlic clove, smashed A handful of Cilantro 1/4 cup Olive […]

Ingredients 1 Tbsp olive oil ¼ cup onion, finely diced 2 cloves garlic, minced 1 tsp ancho chili powder or other chili powder 1 (15-ounce) can pinto beans, low-sodium, drained […]

Ingredients 1 lb chicken breast, cooked and shredded 1 tsp olive oil 1 small apple (~1/2 cup finely diced) 1 stalk celery, diced ¼ cup red onion, diced ¼ cup […]