Recipes

Ingredients 1 cup roughly chopped cauliflower (or cauliflower rice- fresh/frozen) 1 cup whole-wheat flour 3/4 cup fat-free plain Greek yogurt 1/2 cup + 2Tbsp shredded reduced-fat cheddar cheese 1 tbsp. […]

Ingredients 5 cups roughly chopped cauliflower OR cauliflower rice 1 lb. raw boneless skinless chicken breast 1/4 tsp each salt and black pepper 1 cup chopped red onion 1/2 cup […]

Ingredients 4lb beef eye of round roast 2 dried “New Mexico” chiles (Anaheim) 2 chipotle chiles, canned in adobo sauce 1 sweet onion, peeled and quartered 7 garlic cloves, peeled […]

Ingredients 1 2-lb pork tenderloin ½ cup balsamic vinegar 1 cup water 2 Tbsp honey 1 Tbsp splenda brown sugar blend 1 Tbsp minced garlic 1 tsp onion powder ½ […]

Ingredients Broccoli 1 1/4 lbs broccoli crowns, stems cut and reserved for another use, florets chopped 1 clove garlic, minced Cooking spray 1/8 tsp salt and black pepper Salmon 4 […]

Ingredients 4 bone-in, chicken thighs, skin removed (1.5- 2 pounds before removing the skin) 2 small sweet potatoes, peeled and cut into 6 to 8 wedges each 2 Tbsp extra-virgin […]

Ingredients 1 1/2 lbs of chicken breast tenders, sliced in half 1 large yellow bell pepper, sliced into 1/4 inch slices 1 large red bell pepper, sliced into 1/4 inch […]

Ingredients: For the chicken: 4, 6oz boneless, skinless chicken breasts Dash of Kosher salt Dash of black pepper 4 oz fresh mozzarella cheese, cut into 4 slices For the potatoes: […]

Ingredients 1 1/2 cups unsweetened almond milk 1/3 cup chia seeds 1/4 cup unsweetened cocoa powder 2 Tbsp maple syrup if not blending 1/2 tsp ground cinnamon 1/8 tsp sea […]

Ingredients 6oz 72% (or higher) dark chocolate 1 medium (Hass) avocado ½ tsp vanilla extract ½ tsp liquid (or granulated) Stevia ¼ tsp salt (pinch) 2Tbsp unsweetened cocoa powder 2Tbsp […]