Recipes

Ingredients 1 large head cauliflower (6-7″ diameter) 1/2 cup Egg Beaters 1 TB Onion powder 1 TB Garlic powder 1/2 cup Whole Wheat Flour 1/2 cup Buffalo Wing – Frank’s […]

Ingredients 1/2c blue cheese 6oz plain Greek yogurt, 2% 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. […]

Ingredients 8oz package Greek cream cheese 1 cup plain nonfat Greek yogurt 2 tsp lemon juice ¼ cup baking stevia 1 tsp vanilla extract 1/8 tsp salt Directions Place all […]

Ingredients 1 cup grated zucchini 1 large egg, beaten ¼ cup seasoned breadcrumbs ¼ cup 2% shredded cheddar cheese ¼ medium onion, finely diced ¼ tsp black pepper Directions Pre-heat […]

Ingredients 1 lb ground lean 93% or greater beef or turkey 2 onions, diced 1 green pepper, diced 1 tablespoon jalapeno, finely chopped (optional) 1 (14oz) can Mexican-style tomatoes (like […]

Ingredients 1lb ground turkey or chicken (93% lean) 3 stalks celery, diced 2 medium zucchini – unpeeled, cubed 1 medium onion, diced 1 (14.5oz) can tomato sauce, no salt added […]

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder 1/4tsp salt 1tsp ground […]

Ingredients: 1 (14.5oz) can dark red kidney beans, reduced sodium 1 large yellow bell pepper 1 (32oz) can diced tomatoes 1 sweet potato, chopped (~1 cup cubed) 1 carrot, chopped […]

Ingredients 1 lb lean ground beef (93% lean) 1/2c green bell pepper, diced 1 large onion, diced 1c mushrooms, diced 1tsp pizza seasoning (like Frontier brand, salt free) OR 1tsp […]

Ingredients 1 lb tomatoes, diced 1 bell pepper (4oz), seeded and finely diced 2 jalapeños, seeded and finely diced 1 medium onion, finely diced 1 ½ lbs. peaches, diced ½ […]