Recipes

Ingredients 1 large zucchini, washed 2 Tbsp pepitas (roasted pumpkin seeds) 1 Tbsp sesame oil ¼ cup fresh basil ¼ cup fresh cilantro 1 heaping cup steamed, shelled edamame 3 […]

Ingredients 2 packets (or 2 scoops) Unjury protein powder- flavor of choice 2 cups skim or 1% milk 1 package JELL-O instant pudding- sugar-free and fat-free, flavor of choice Instructions […]

Ingredients 2 quarts of strawberries, rinsed and dried 8oz fat-free cream cheese, softened 1/3 cup Oikos Triple-Zero vanilla Greek yogurt (about ½ individual serving) ½ cup Splenda or Stevia 1 […]

Ingredients 1 pint fresh blueberries, rinsed and drained 2 6oz cups of Oikos Triple Zero Yogurt (flavor of choice) Instructions Line a large cookie sheet or platter with wax paper.In […]

Ingredients 2 cups fat free ricotta 5 eggs ½ cup Splenda (or to taste) ½ tsp. vanilla 4 Tbsp cocoa powder Instructions Heat oven to 400 degrees.Spray muffin pan with […]

Ingredients 8 cups shredded (or finely diced) cabbage (~1 head) 1⁄4 cup shredded (or finely diced/grated) carrot (~2 carrots) 2 tablespoons minced onions 2 Tbsp Truvia 1⁄2 teaspoon salt 1⁄8 […]

Ingredients 1 tablespoon olive oil 1 pound extra lean ground chicken (98% fat free) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1 […]

Ingredients For the dressing: 5 Tbsp olive oil mayonnaise (low fat) 3 Tbsp Thai Sweet Chili Sauce 2 tsp Sriracha For the Shrimp: 1 lb large shrimp, shelled and deveined […]

Ingredients 2 cups cauliflower florets, fresh or frozen 1 large egg + 1 egg white ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup cheddar cheese, shredded […]

Ingredients ½ head cauliflower (about 2 cups riced/grated) 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 tsp dried basil 1 tsp dried oregano Directions […]