Recipes

Ingredients 1 cup canned crushed tomatoes 1 tsp. Italian seasoning 1/2 cup panko breadcrumbs 3 tbsp. grated Parmesan cheese, divided 1 3/4 tsp. garlic powder 1 3/4 tsp. onion powder […]

Ingredients 3Tbsp Olive Oil 3 Tbsp Rice Wine Vinegar 2 packets Stevia 1 stem Fresh Rosemary (finely chopped) 2 Tbsp Basil (chiffonade) Pinch Black Pepper 6 Large Heirloom Tomatoes- Quartered […]

Ingredients 1 ripe avocado, peel and pit removed 3 medium ripe bananas (~7” long) 1/4c unsweetened cocoa powder 1/2tsp salt 1tsp vanilla extract 3/4c nonfat plain Greek yogurt 2-3 Stevia […]

Ingredients ¼ c Olive Oil ¼ c Low Sodium Soy Sauce ¼ c Lemon Juice ¼ c Orange Juice 3 Tbsp Liquid Smoke 3 Tbsp Spicy Brown Mustard 1 Tbsp […]

Ingredients: ½ c Lentils 1.5 Water or Low Sodium Vegetable Broth 1 (15 oz) Can Low Sodium Garbanzo Beans- Drained & Rinsed 2 Vine Ripe Tomatoes- Chopped 1 Green Pepper- […]

Ingredients ½ lb Tomatillos, rinsed, peeled, and chopped 4oz cucumbers, peeled, seeds removed, and chopped 2oz yellow onion, peeled and chopped ¼ tsp crushed garlic 4oz cold water (or tomato […]

Ingredients: For the Salad: 1 chicken breast, cooked and shredded 1 cup shelled edamame, cooked 2 medium bell peppers, diced 1 cup shredded carrots 4 cups coleslaw mix (or shredded […]

Ingredients: 6 Portabello mushrooms, rinsed ½ green bell pepper, diced 1 stalk celery, diced 1/3 cup onion, diced 3 cloves garlic, minced ½ tbsp olive oil ½ tsp Old Bay […]

Ingredients: 3 green bell peppers, halved and seeded 1 tsp olive oil 1 (8oz) container mushrooms, sliced 1 red (or green) bell pepper, diced 1 small onion, diced 1 tbsp […]

Ingredients: 2 medium eggplants, washed and sliced into ¼-½ inch rounds Cooking Spray (such as Pam) Salt and pepper 1 cup Low sugar tomato sauce (Such as Rao’s) Fresh basil […]