Recipes

Ingredients 2 medium Italian eggplants, cut lengthwise into 20 (1/4 inch thick) slices (21 oz total when sliced) 1 tsp kosher salt Black pepper, fresh cracked, to taste 1 1/2 […]

Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 2 (28-ounce) cans whole tomatoes, drained and coarsely chopped* 3 tablespoons tomato paste 1 teaspoon dried oregano 1 bay leaf 6 […]

Ingredients 3 zucchini, spiralized with veggeti or “noodled” with vegetable peeler 2 tsp olive oil 2 cloves garlic 1/2 tsp salt Ground black pepper Directions Spiralize (or noodle) your zucchini […]

Ingredients 3 portabella mushroom caps 4 oz grilled chicken breast, cut into strips 1/2 cup red onion 1/2 cup red bell pepper 1/2 cup yellow bell pepper 1/2 cup green […]

Ingredients 1 pound fresh/frozen strawberries (quartered, if large and frozen) 2 TB agave syrup 3/4c 2% plain Greek yogurt 1/2 cup canned evaporated milk 1/8-1/4 tsp liquid stevia or other […]

Ingredients 16 oz fresh strawberries 1 Tbsp agave nectar 5-10 drops liquid stevia (optional: vanilla flavored) Directions Remove the stem/hull from all the berries. Either chop or quarter the berries. […]

Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 Tbsp reduced-sodium shoyu or soy sauce (or Tamari for […]

Ingredients 1 dozen large eggs 1/4 cup finely chopped bottled roasted red bell peppers (about 2 ounces) 1/4 cup 2% plain Greek yogurt 1 tsp hot sauce 1 tsp Worcestershire […]

Ingredients 1c low fat plain yogurt 1TB adobo sauce 1/2 tsp ground cumin 1.5TB honey 2 tsp apple cider vinegar 1/8tsp kosher salt Directions Combine all ingredients in small bowl. […]

Ingredients 1/2 c reduced sodium black beans, drained and rinsed 2 garlic cloves 1 egg 1/2 c rolled oats 1/2 c Heinz Reduced Sugar Ketchup 1/2 tsp chipotle chili pepper […]