Recipes
Oven Fried Schnitzel
Ingredients 5-3 oz boneless pork loin chops ½ cup whole wheat flour 1 tsp chili powder 1 tsp garlic powder 1 tsp pepper 1 tsp salt 1 egg whisked with […]
German “Potato” Salad
Ingredients 16 oz frozen cauliflower florets ¼ cup low fat sour cream or plain greek yogurt ¼ cup olive oil mayo 2 green onions, finely sliced 2 tbsp fresh parsley […]
Apple Sauerkraut
Ingredients ½ tbsp olive oil 1 small onion, diced 28 oz prepared sauerkraut, drained 1 tsp garlic powder 3 medium Gala apples, rinsed well and diced 2 cups low sodium […]
Instant Pot Chicken with Mushroom Gravy (adaptable for slow cookers)
Ingredients 1 Tbsp paprika 1 tsp onion powder 1 tsp ground black pepper ¼ tsp cayenne pepper 1 tsp salt 1 Tbsp olive oil 1lb boneless, skinless chicken breast 1 […]
Skinny Laughing Cow Alfredo Sauce
Ingredients 1 Tbsp smart balance butter spread 1 cup skim milk 1 tsp corn starch 1 Tbsp freeze dried chives (Fresh works too!) 6 wedges Laughing Cow Light Swiss cheese […]
Hearty Chicken and Vegetable Soup
Ingredients 1 Tbsp olive oil 2 bay leaves 1 onion, chopped ½ tsp turmeric 3 celery stalks, chopped ½ tsp crushed red pepper 2 large carrots, peeled and chopped 1 […]
Mashed Cauliflower Shepherd’s Pie
Ingredients For the cauliflower mash: 16-20oz frozen cauliflower florets 1 Tbsp olive oil 2 cloves garlic, crushed ¼ tsp salt ¼ tsp pepper 1 cup 2% shredded cheddar cheese For […]
Spiced Asian Pears with Yogurt
Ingredients Cooking oil Spray 1 medium Bosc pear 1 tsp Chinese 5 Spice Powder (or 5 pieces star anise) 1 tsp ground cinnamon 1 tsp vanilla extract 1 Tbsp Trans-fat […]
Bibimbap (Korean “Rice” Bowl with Mixed Vegetables)
Ingredients 1 English cucumber, cut into matchsticks 2 Tbsp Siracha 2 Tbsp rice wine vinegar Cooking oil spray 8oz fresh spinach 1 Tbsp soy sauce 2 tsp sesame oil 2 […]
Bulgogi
Ingredients 1lb lean, thinly sliced sirloin 1 large yellow onion, peeled and thinly sliced 2 stalks green onion, sliced ½ medium carrot, peeled and thinly sliced 1 Tbsp sesame oil […]