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Recipes

Cheeseburger Meatloaf

Ingredients 1# (16oz) 96% lean ground beef (or 93%FF ground beef or 99%FF ground turkey) 1⁄4 cup old fashioned oats 1 large egg 3⁄4 cup shredded 2% cheddar cheese (~3oz) […]

Baked Spaghetti Squash and Cheese

Ingredients 6 cups cooked spaghetti squash (from about 2 small) 1/2 Tbsp butter 1/2 Tbsp olive oil 1⁄4 cup minced onion 1⁄4 cup (whole wheat) flour 2 cups skim milk […]

Loaded Mashed “Potato” Bake

Ingredients 1 medium head cauliflower 1⁄4 cup egg whites 1⁄2 cup 2% (or 1%) cottage cheese 2 Tbsp parmesan cheese 1⁄4 tsp garlic powder 1⁄2 tsp Kosher salt 1⁄4 tsp […]

Frico: Italian Cheese Cups

Ingredients 1c finely shredded parmesan cheese or asiago cheese Dried oregano or other herb (ie. Thyme, basil) Directions Preheat oven to 375 degrees. Line baking sheet with either parchment paper […]

Mexican Taco Stew

Ingredients 3⁄4# (12oz) 93% lean ground beef (or ground turkey) 1 medium onion, chopped 1 yellow bell pepper, diced 2cloves garlic, minced 2-3T taco no/low sodium seasoning mix (ie. Mrs. […]

Fiesta White Bean & Chicken Soup

Ingredients 2 tsp olive oil 2 onions, chopped 4 cloves garlic, minced 2# chicken- 4 large, cooked, boneless chicken breast half, chopped 3 (14.5 ounce) cans no sodium added chicken […]

Creamy Cauliflower and Avocado Soup

Ingredients 1 sweet onion 1 tsp olive oil 4 cups cauliflower 1/4 tsp thyme 4 cups low sodium chicken broth 2 avocado 4 TB fresh lime juice (2 limes yield) […]

Half Veggie Burgers

Ingredients 3c cooked lentils 1c bell pepper, finely chopped 1c red onion, finely chopped 1lb 93% ground beef 1 egg 1/2tsp kosher salt 1/2tsp ground black pepper Directions Roughly mash […]

Asian Tofu and Kale Stir Fry

Ingredients 14oz block of firm tofu, drained 2T low sodium soy sauce 2T aged balsamic vinegar 1tsp Splenda brown sugar 1clove garlic, minced 1.5tsp ginger root, grated 1/8tsp cayenne or […]

Chicken and Bean Bake

Ingredients 8 boneless, skinless chicken thighs (4oz each), trimmed of all visible fat 24oz bag of frozen french style green beans 3 1/2 tsp Kroger Chicken Grill Seasoning, divided 1/2-3/4tsp […]

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