Banana Quinoa Breakfast Casserole

Ingredients 1 cup rolled oats 2 Tbsp ground flaxseed ¾ cup uncooked white quinoa, rinsed 4 Tbsp powdered peanut butter ¼ cup chia seeds 2 Tbsp water ½ tsp. baking powder 2 Tbsp agave or honey ½ tsp cinnamon Pinch of sea salt 2 large ripe bananas, mashed Directions Preheat oven to 350 degrees F […]

Italian Zucchini Lasagna

Ingredients 1 lb 93% lean ground beef black pepper, to taste 1/4 teaspoons kosher salt, plus additional 3 medium zucchini, sliced 1/8″ thick 1 tsp olive oil Non-stick cooking spray 1/2 large onion, chopped 1 1/2 cups fat free ricotta cheese 3 cloves garlic, minced 1/4 cup Parmesan cheese 1 (28 oz can) crushed tomatoes […]

Mexican Zucchini Lasagna

Ingredients 3-4 Large Zucchini, rinsed ¾ cup tomato sauce 1 Tbsp extra-virgin olive oil ¾ cup salsa of your choice 1 lb ground 99% fat free turkey 1 15 oz container of fat-free ricotta cheese 1 small onion, diced (or ½ large) 1 large egg 3 cloves garlic, diced ½ cup cilantro rinsed & roughly […]

No Harm Chicken Parm

Ingredients 1 cup canned crushed tomatoes 1 tsp. Italian seasoning 1/2 cup panko breadcrumbs 3 tbsp. grated Parmesan cheese, divided 1 3/4 tsp. garlic powder 1 3/4 tsp. onion powder 1.25 lb. raw boneless skinless chicken breast, cut into bite-sized pieces 1/2 tsp. each salt and black pepper 2 tbsp. chopped fresh basil (or 1 […]

Zucchini Roll-Ups with Edamame Stuffing

Ingredients 1 large zucchini, washed 2 Tbsp pepitas (roasted pumpkin seeds) 1 Tbsp sesame oil ¼ cup fresh basil ¼ cup fresh cilantro 1 heaping cup steamed, shelled edamame 3 Tbsp + 1 tsp rice wine vinegar, divided 1 Tbsp sesame seeds toothpicks Instructions For the filling: In a food processor, combine the pepitas, sesame […]

UNJURY Pudding Pops

Ingredients 2 packets (or 2 scoops) Unjury protein powder- flavor of choice 2 cups skim or 1% milk 1 package JELL-O instant pudding- sugar-free and fat-free, flavor of choice Instructions Whisk all ingredients until well incorporated (About 2 minutes). Divide mixture into 6 small paper cups (or popsicle molds). Place a popsicle stick in center […]

Cheesecake Stuffed Strawberries

Ingredients 2 quarts of strawberries, rinsed and dried 8oz fat-free cream cheese, softened 1/3 cup Oikos Triple-Zero vanilla Greek yogurt (about ½ individual serving) ½ cup Splenda or Stevia 1 tsp vanilla extract ½ cup fresh blueberries Instructions Cut the stems from the strawberries, so the strawberries can sit cut-side down. Cut a deep “X” […]

Frozen Yogurt Covered Blueberries

Ingredients 1 pint fresh blueberries, rinsed and drained 2 6oz cups of Oikos Triple Zero Yogurt (flavor of choice) Instructions Line a large cookie sheet or platter with wax paper. In a large mixing bowl, combine both ingredients and mix well, so that all blueberries are coated in yogurt. Using a spoon, gently remove individual […]

Chocolate Ricotta Muffins

Ingredients 2 cups fat free ricotta 5 eggs ½ cup Splenda (or to taste) ½ tsp. vanilla 4 Tbsp cocoa powder Instructions Heat oven to 400 degrees. Spray muffin pan with vegetable spray or lightly spritz paper liners, if using. Stir together ingredients in medium mixing bowl, until combined. Evenly divide batter into wells in […]

Lower Sugar KFC Coleslaw

Ingredients 8 cups shredded (or finely diced) cabbage (~1 head) 1⁄4 cup shredded (or finely diced/grated) carrot (~2 carrots) 2 tablespoons minced onions 2 Tbsp Truvia 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1⁄4 cup 1% (or fat free) milk 1⁄2 cup olive oil mayonnaise (low fat) 1⁄4 cup fat free buttermilk 1 1⁄2 Tbsp white […]