Category Archives: Recipes – 5

Zucchini Roll-Ups with Edamame Stuffing

Ingredients 1 large zucchini, washed 2 Tbsp pepitas (roasted pumpkin seeds) 1 Tbsp sesame oil ¼ cup fresh basil ¼ cup fresh cilantro 1 heaping cup steamed, shelled edamame 3 Tbsp + 1 tsp rice wine vinegar, divided 1 Tbsp … Continue reading

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UNJURY Pudding Pops

Ingredients 2 packets (or 2 scoops) Unjury protein powder- flavor of choice 2 cups skim or 1% milk 1 package JELL-O instant pudding- sugar-free and fat-free, flavor of choice Instructions Whisk all ingredients until well incorporated (About 2 minutes). Divide … Continue reading

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Cheesecake Stuffed Strawberries

Ingredients 2 quarts of strawberries, rinsed and dried 8oz fat-free cream cheese, softened 1/3 cup Oikos Triple-Zero vanilla Greek yogurt (about ½ individual serving) ½ cup Splenda or Stevia 1 tsp vanilla extract ½ cup fresh blueberries Instructions Cut the … Continue reading

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Frozen Yogurt Covered Blueberries

Ingredients 1 pint fresh blueberries, rinsed and drained 2 6oz cups of Oikos Triple Zero Yogurt (flavor of choice) Instructions Line a large cookie sheet or platter with wax paper. In a large mixing bowl, combine both ingredients and mix … Continue reading

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Chocolate Ricotta Muffins

Ingredients 2 cups fat free ricotta 5 eggs ½ cup Splenda (or to taste) ½ tsp. vanilla 4 Tbsp cocoa powder Instructions Heat oven to 400 degrees. Spray muffin pan with vegetable spray or lightly spritz paper liners, if using. … Continue reading

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Lower Sugar KFC Coleslaw

Ingredients 8 cups shredded (or finely diced) cabbage (~1 head) 1⁄4 cup shredded (or finely diced/grated) carrot (~2 carrots) 2 tablespoons minced onions 2 Tbsp Truvia 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1⁄4 cup 1% (or fat free) milk 1⁄2 … Continue reading

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Healthier Version: P.F. Chang’s Lettuce Wraps

Ingredients 1 tablespoon olive oil 1 pound extra lean ground chicken (98% fat free) 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 1 tablespoon freshly grated ginger 1 … Continue reading

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Bangin’ Shrimp Dinner Salad

Ingredients For the dressing: 5 Tbsp olive oil mayonnaise (low fat) 3 Tbsp Thai Sweet Chili Sauce 2 tsp Sriracha For the Shrimp: 1 lb large shrimp, shelled and deveined (weight after peeled) 1 Tbsp cornstarch 1 tsp canola oil … Continue reading

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Cauliflower Tots

Ingredients 2 cups cauliflower florets, fresh or frozen 1 large egg + 1 egg white ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup cheddar cheese, shredded ½ cup Parmesan cheese, divided ¼ cup breadcrumbs ¼ cup … Continue reading

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Cauliflower Pizza Crust

Ingredients ½ head cauliflower (about 2 cups riced/grated) 1 clove garlic, minced 1 cup part-skim shredded mozzarella cheese 1 egg, beaten 1 tsp dried basil 1 tsp dried oregano Directions Pre-heat oven to 400° F. Prep a cookie sheet or … Continue reading

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Lower Carb Cheddar Bay Biscuits

Ingredients 1 cup roughly chopped cauliflower (or cauliflower rice- fresh/frozen) 1 cup whole-wheat flour 3/4 cup fat-free plain Greek yogurt 1/2 cup + 2Tbsp shredded reduced-fat cheddar cheese 1 tbsp. whipped butter, room temperature 2 tsp. baking powder 1 ½ … Continue reading

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BBQ & Cauli’Rice Casserole

Ingredients 5 cups roughly chopped cauliflower OR cauliflower rice 1 lb. raw boneless skinless chicken breast 1/4 tsp each salt and black pepper 1 cup chopped red onion 1/2 cup fresh cilantro, finely chopped 1/4 tsp garlic powder 1 cup … Continue reading

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Slow Cooker Barbacoa Beef

Ingredients 4lb beef eye of round roast 2 dried “New Mexico” chiles (Anaheim) 2 chipotle chiles, canned in adobo sauce 1 sweet onion, peeled and quartered 7 garlic cloves, peeled 5 Tbsp apple cider vinegar 2 Tbsp brown sugar 2 … Continue reading

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Honey Balsamic Pulled Pork

Ingredients 1 2-lb pork tenderloin ½ cup balsamic vinegar 1 cup water 2 Tbsp honey 1 Tbsp splenda brown sugar blend 1 Tbsp minced garlic 1 tsp onion powder ½ tsp black pepper 2 Tbsp low sodium soy sauce (or … Continue reading

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Lemon Parmesan Crusted Salmon with Roasted Broccoli

Ingredients Broccoli 1 1/4 lbs broccoli crowns, stems cut and reserved for another use, florets chopped 1 clove garlic, minced Cooking spray 1/8 tsp salt and black pepper Salmon 4 (3 oz) skinless salmon fillets 2 Tbsp olive oil, divided … Continue reading

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BBQ Chicken & Brussel Sprouts Sheet Pan Dinner

Ingredients 4 bone-in, chicken thighs, skin removed (1.5- 2 pounds before removing the skin) 2 small sweet potatoes, peeled and cut into 6 to 8 wedges each 2 Tbsp extra-virgin olive oil 1/4 teaspoon chili powder Kosher salt and freshly … Continue reading

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Sheet Pan Chicken Fajitas

Ingredients 1 1/2 lbs of chicken breast tenders, sliced in half 1 large yellow bell pepper, sliced into 1/4 inch slices 1 large red bell pepper, sliced into 1/4 inch slices 1 large orange bell pepper, sliced into 1/4 inch … Continue reading

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Bruschetta Mozzarella Chicken with Parmesan Roasted Potatoes

Ingredients: For the chicken: 4, 6oz boneless, skinless chicken breasts Dash of Kosher salt Dash of black pepper 4 oz fresh mozzarella cheese, cut into 4 slices For the potatoes: 16 oz baby red potatoes, halved 2 Tbsp olive oil … Continue reading

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Overnight Chocolate Chia Pudding

Ingredients 1 1/2 cups unsweetened almond milk 1/3 cup chia seeds 1/4 cup unsweetened cocoa powder 2 Tbsp maple syrup if not blending 1/2 tsp ground cinnamon 1/8 tsp sea salt 1/2 tsp vanilla extract Directions Add all ingredients except … Continue reading

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Dark Chocolate Avocado Truffles

Ingredients 6oz 72% (or higher) dark chocolate 1 medium (Hass) avocado ½ tsp vanilla extract ½ tsp liquid (or granulated) Stevia ¼ tsp salt (pinch) 2Tbsp unsweetened cocoa powder 2Tbsp granulated stevia Optional: ½ tsp sea salt, to top truffles … Continue reading

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Overnight Oats

Ingredients 1/4 cup quick oats ¼ cup unsweetened almond milk ½ cup plain greek yogurt 1/4 medium banana, sliced (freeze the rest for smoothies!) 1/2 Tbsp chia seeds 1/4 cup blueberries (fresh or frozen) Optional: 1 Tbsp chopped pecans/ slivered … Continue reading

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Salmon Quinoa Cakes

Ingredients 1/4 cup dry quinoa, cooked with 1/2 cup water 16oz pink salmon, skinless and boneless canned (or fresh) 1 tsp olive oil 1/3 cup shallots, diced 1 cup kale, chopped Dash of sea salt Dash of black pepper 2 … Continue reading

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Ratatouille with Roasted Tomato Vinaigrette

Ingredients 2 medium eggplants (aubergine), about 2 pounds, cut into 1/2-inch cubes 7 tsp extra-virgin olive oil 4 small zucchini, about 1 pound total weight, cut into 1/2-inch cubes 2 plum (Roma) tomatoes, halved lengthwise 4 roasted sweet bell peppers … Continue reading

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Basic Roasted Bell Peppers

Ingredients 4 whole bell peppers (any color; yellow, orange & red bell peppers will be the sweetest) Directions Step 1: (choose a method of cooking) Roast: Heat the oven to 450°F. Put the peppers on a rimmed baking sheet lined … Continue reading

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Greek Cucumber Noodle Salad

Ingredients 2 Tbsp fresh lemon juice 2 Tbsp red wine vinegar 2 Tbsp olive oil ½ tsp dried oregano leaves Dash of salt Dash of black pepper 1 clove garlic, pressed 2 English cucumbers, cut in halves or thirds 1 … Continue reading

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Mustard-Parmesan Roasted Cauliflower

Ingredients 2 large heads Cauliflower (6-7″ diameter) 1 clove garlic, peeled & cut in half ¼ cup olive oil 4 Tbsp Dijon mustard ¼ tsp salt Black pepper to taste ½ cup fresh parsley leaves ¼ cup grated Parmesan cheese … Continue reading

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Parsnip Fries

Ingredients 2 1/2 pounds parsnips or carrots, peeled, cut into about 3 x 1/2″ strips 2 Tbsp olive oil 1 Tbsp finely chopped fresh rosemary, plus 5 sprigs rosemary 1 large garlic clove, minced (or replace ½ tsp garlic powder) … Continue reading

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Brussel Sprouts Gratin

Ingredients 16 oz Brussel sprouts, trimmed of outer leaves and sliced in half 1/4 tsp kosher salt Black pepper, to taste Olive oil spray 1/2 Tbsp butter 1/3 cup chopped shallots 2 tsp all-purpose flour (or gluten free flour, such … Continue reading

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