Category Archives: Recipes 6

Cabbage Roll Casserole

Ingredients 1 28-oz can whole plum tomatoes, undrained 1 pound lean beef (93% lean) 1 large onion, chopped 1 8-oz can of tomato sauce 1 tsp garlic powder 2 Tbsp apple cider vinegar ½ Tbsp Splenda brown sugar blend 1 … Continue reading

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Schnitzel Sauce

Ingredients: ½ cup unsweetened applesauce 1 tbsp soy sauce 1 tbsp brown sugar Splenda blend 2 tbsp apple cider vinegar ¼ tsp ginger powder ¼ tsp garlic powder ¼ cup water Directions: Mix all ingredients together in a small saucepan. … Continue reading

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Oven Fried Schnitzel

Ingredients 5-3 oz boneless pork loin chops ½ cup whole wheat flour 1 tsp chili powder 1 tsp garlic powder 1 tsp pepper 1 tsp salt 1 egg whisked with 3 Tbsp water ½ cup unseasoned bread crumbs Directions Preheat … Continue reading

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German “Potato” Salad

Ingredients 16 oz frozen cauliflower florets ¼ cup low fat sour cream or plain greek yogurt ¼ cup olive oil mayo 2 green onions, finely sliced 2 tbsp fresh parsley 1 tbsp dill pickle juice 1 tsp yellow mustard ½ … Continue reading

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Apple Sauerkraut

Ingredients ½ tbsp olive oil 1 small onion, diced 28 oz prepared sauerkraut, drained 1 tsp garlic powder 3 medium Gala apples, rinsed well and diced 2 cups low sodium vegetable stock 1 tsp celery seed Directions Heat the oil … Continue reading

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Summer Tomato Salad

Ingredients 3Tbsp Olive Oil 3 Tbsp Rice Wine Vinegar 2 packets Stevia 1 stem Fresh Rosemary (finely chopped) 2 Tbsp Basil (chiffonade) Pinch Black Pepper 6 Large Heirloom Tomatoes- Quartered ½ tsp flake sea salt Directions In a bowl, whisk … Continue reading

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Chocolate Banana Pudding

Ingredients 1 ripe avocado, peel and pit removed 3 medium ripe bananas (~7” long) 1/4c unsweetened cocoa powder 1/2tsp salt 1tsp vanilla extract 3/4c nonfat plain Greek yogurt 2-3 Stevia packets 1 cup sugar-free whipped topping (optional, for topping) Directions … Continue reading

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Marinated Grilled Chicken

Ingredients ¼ c Olive Oil ¼ c Low Sodium Soy Sauce ¼ c Lemon Juice ¼ c Orange Juice 3 Tbsp Liquid Smoke 3 Tbsp Spicy Brown Mustard 1 Tbsp Black Pepper 1 Tbsp Ground Cumin 1 Tbsp Chili Powder … Continue reading

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Chopped Lentil Salad

Ingredients: ½ c Lentils 1.5 Water or Low Sodium Vegetable Broth 1 (15 oz) Can Low Sodium Garbanzo Beans- Drained & Rinsed 2 Vine Ripe Tomatoes- Chopped 1 Green Pepper- Chopped 1 Red Pepper- Chopped 1 Yellow or Orange Pepper- … Continue reading

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Cucumber-Tomatillo Gazpacho

Ingredients ½ lb Tomatillos, rinsed, peeled, and chopped 4oz cucumbers, peeled, seeds removed, and chopped 2oz yellow onion, peeled and chopped ¼ tsp crushed garlic 4oz cold water (or tomato juice) 2 Tbsp red wine vinegar Salt & Pepper, to … Continue reading

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