Recipes
Tempeh and Vegetable Stir Fry
Ingredients 1(8oz) package tempeh, cut into 1/4-inch strips 4 tsp toasted sesame seed oil 1/ 2lb fresh broccoli, cut into florets 1/2 lb fresh sugar snap peas 1 red bell […]
Vegan Chocolate Pudding
Ingredients 1 package Silken Tofu 1⁄2 C Good Quality Cocoa 1 C Splenda 1 T Vanilla Extract Method: Combine all ingredients in a food processor, and process until smooth Refrigerate […]
Summer Roasted Vegetables
Ingredients: 2 Yellow Squash-Cubed 2 Zucchini-Cubed 1 Red Pepper-Chopped with seeds removed 1 Red Onion-Chopped 2 Cups Baby Carrots 1 Pint Grape Tomatoes 2 T Chopped Fresh Thyme 2 T […]
Baked Tofu Bites
Ingredients: 1 Package Pressed and Sliced/Cubed Tofu 1⁄4 c Soy Sauce 2 T Maple Syrup 2 T Ketchup 1 T Apple Cider Vinegar 1 Dash Hot Sauce 1 T Sesame […]
Herb Marinade
Ingredients: 1 Package Pressed and Sliced Tofu 1 T Chopped Parsley-Fresh 1 T Chopped Rosemary-Fresh 1 T Chopped Thyme-Fresh 1 T Chopped Fresh Garlic 3 T Olive Oil 1⁄4 C […]
“Steaken” Marinade
Ingredients: 1 Package Pressed and Sliced Tofu 3 T Soy Sauce 2 T Olive Oil 2 T Worcestershire 1 T Garlic Powder 2 T Dried Basil 2 T Dried Parsley […]
How to press tofu
TOFU COOKING DEMONSTRATION By Christian Scott, Rex Sous Chef How to press tofu: Use firm or extra firm tofu. Drain Wrap drained tofu in thin dish towel or several layers […]
Shrimp Stir Fry
Ingredients 1 tablespoon butter 1 tablespoon olive oil 1 pound jumbo shrimp, peeled and deveined 4 cloves garlic, minced 2 large zucchini, diced 1 medium yellow bell pepper, diced 1 […]
Spaghetti Squash Casserole
Ingredients 2 cups marinara sauce (such as Classico Tomato Basil) 3 cups cooked spaghetti squash 1 cup fat free ricotta (such as Sargento) 3 tbsp parmesan cheese 6 oz part […]
Ham, Egg & Broccoli Casserole
Ingredients 12 eggs 16 oz low fat cottage cheese 1/2 cup whole wheat flour 1 tsp baking powder 2 cups 2 % Italian cheese blend (8 oz) 2 cups chopped […]