Adobo Yogurt Dressing

Ingredients 1c low fat plain yogurt 1TB adobo sauce 1/2 tsp ground cumin 1.5TB honey 2 tsp apple cider vinegar 1/8tsp kosher salt Directions Combine all ingredients in small bowl. Makes 9 servings Serving Size: 2 tablespoons Nutrition Calories 29 Fat 0.5g Saturated Fat 0.3g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 1.7mg Sodium 42.5mg […]

Tofu and Black Bean Burgers

Ingredients 1/2 c reduced sodium black beans, drained and rinsed 2 garlic cloves 1 egg 1/2 c rolled oats 1/2 c Heinz Reduced Sugar Ketchup 1/2 tsp chipotle chili pepper powder 1/2 tsp kosher salt 14 oz block extra firm tofu 2 tsp canola oil, divided Directions Combine black beans, garlic cloves, egg, oats, ketchup, […]

Cornmeal Crusted Tempeh “Croutons”

Ingredients • 8 oz. Package of tempeh • 2 tsp olive oil • 1/2 tsp kosher salt • 1/4 tsp chili powder • 2 TB stone ground cornmeal Directions Preheat oven to 425 ̊ Slice tempeh vertically in 3 strips and then cut into cubes. Place tempeh in small bowl and drizzle in olive oil […]

Carrot Chips

Ingredients 2 large carrots 1 1⁄2 tsp olive oil 1⁄4 tsp kosher salt Freshly ground pepper Directions Heat the oven to 350°F and arrange the racks to divide the oven into thirds. Holding the stem end, shave the carrots lengthwise into thin strips using a Y-shaped vegetable peeler. Place the carrot strips in a medium […]

Tempeh Stuffed Bell Peppers

Ingredients • 8oz. Package of tempeh • 1/2 TB olive oil • 1 TB Worcestershire sauce • 1/2 tsp oregano • 1 TB dried basil • 1/4 tsp salt • 1/4 tsp pepper • 4 Garlic gloves, minced • 4 Bell peppers • 1 Small yellow onion, chopped • 1 Large tomato, diced • 1 […]

Feta Yogurt Sauce

Ingredients 2 cups low fat plain greek yogurt 1 small cucumber, peeled and chopped 2 tbsp freshly chopped mint or parsley 1 clove garlic, minced 1/2c (2oz) crumbled feta cheese ¼ tsp salt Directions Combine all ingredients bowl and mix well. Store in refrigerator for up to 5 days. Makes 2 1/4cups. Makes 18 servings […]

Balsamic Vinaigrette Dressing Ingredients

Ingredients 1/2c vinegar (ie. Aged Balsamic Vinegar or flavored vinegar) 3T oil (Extra Virgin Olive Oil) 2t honey (or less) 1T minced shallot or 1clove minced garlic 1T Dijon mustard (ie. Grey Poupon Country Dijon) Salt and Pepper to taste Optional: fresh or dried herbs Directions Combine all ingredients in glass jar or air tight […]

Quick, Easy Pickles

Ingredients For each recipe of the brine, choose one vegetable in the amount below: *12 ounces cauliflower (about 1/2 medium head), cut into 1-inch florets 1 pound baby carrots (~2 bunches), green stems trimmed to 1⁄2”, peeled, halved lengthwise 1 pound medium Kirby cucumbers (about 4), quartered lengthwise 1 pound medium zucchini (about 4), quartered […]

Cornmeal Crusted Okra

Ingredients 2 cups fresh okra, sliced ½ cup buttermilk ½ cup whole wheat flour ½ cup cornmeal 1 teaspoon Kosher salt 1 teaspoon black pepper 2 TB olive oil Directions Preheat the oven to 475°. Line a baking sheet with aluminum foil. Pour the olive oil onto a baking sheet, and make sure all surfaces […]

Crunchy Cinnamon Chickpeas Ingredients

Ingredients 1 can (15oz) chickpeas 1 TB olive oil 2 TB Splenda (or granulated sugar) 1 tablespoon cinnamon Directions Preheat oven to 400 degrees. Line a large baking sheet. In a strainer, rinse chickpeas to remove starch. Spread them on the baking sheet and pat thoroughly dry. You can pull the peel off if you’d […]